13.6 km | 01:39:58 | 07:20/km日期: 2013-11-07 17:13 - 地點: 台北市河濱公園 - 天氣: 晴天 - 卡路里: 1021 Cal - 溫度: 23°C - 濕度: 79%
Pace: 06'36" / 06'52" / 07'26" / 07'16" / 07'02" / 07'13" / 07'00" / 07'26" / 07'22" / 07'47" / 07'36" / 07'58" / 07'44" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1002 / 1002 |
| 2 | | 06'52" (+00'18") | 1017 / 2020 |
| 3 | | 07'26" (+00'52") | 1004 / 3025 |
| 4 | | 07'14" (+00'40") | 1001 / 4027 |
| 5 | | 07'02" (+00'28") | 1008 / 5035 |
| 6 | | 07'13" (+00'39") | 1006 / 6041 |
| 7 | | 07'00" (+00'26") | 1013 / 7055 |
| 8 | | 07'24" (+00'50") | 1000 / 8056 |
| 9 | | 07'23" (+00'49") | 1001 / 9058 |
| 10 | | 07'48" (+01'14") | 1005 / 10063 |
| 11 | | 07'36" (+01'02") | 999 / 11062 |
| 12 | | 08'00" (+01'26") | 1004 / 12067 |
| 13 | | 07'37" (+01'03") | 1008 / 13075 |
| 14 | | 06'48" (+00'14") | 612 / 13687 |
11月累積里程 : 347.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'52" | 00:13'28" |
| 3 | 07'26" | 00:20'54" |
| 4 | 07'16" | 00:28'10" |
| 5 | 07'02" | 00:35'12" |
| 6 | 07'13" | 00:42'25" |
| 7 | 07'00" | 00:49'25" |
| 8 | 07'26" | 00:56'51" |
| 9 | 07'22" | 01:04'13" |
| 10 | 07'47" | 01:12'00" |
| 11 | 07'36" | 01:19'36" |
| 12 | 07'58" | 01:27'34" |
| 13 | 07'44" | 01:35'18" |
| 13.6 | 07'43" | 01:39'58" |
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