10.0 km | 00:52:08 | 05:12/km日期: 2017-05-21 17:43 - 卡路里: 478 Cal - 平均步頻: 188
Pace: 05'12" / 05'19" / 05'12" / 05'15" / 05'31" / 05'05" / 05'11" / 05'13" / 05'18" / 04'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'22") | 1000 / 1000 |
| 2 | | 05'19" (+00'30") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'25" (+00'36") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" (+00'28") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'42" | 11 / 10011 |
5月累積里程 :
128.62 km 
母子鱷~Y拖3代-黃 累積 :
1205.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'19" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'31" | 00:26'29" |
| 6 | 05'05" | 00:31'34" |
| 7 | 05'11" | 00:36'45" |
| 8 | 05'13" | 00:41'58" |
| 9 | 05'18" | 00:47'16" |
| 10 | 04'50" | 00:52'06" |
| 10.0 | 04'26" | 00:52'09" |
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