14.0 km | 01:22:04 | 05:51/km日期: 2017-05-22 09:39 - 地點: 竹22 - 天氣: 悶熱 - 平均心率: 159 - 卡路里: 770 Cal - 總步數: 14335 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'29" / 05'59" / 05'43" / 05'34" / 05'14" / 05'26" / 06'03" / 06'00" / 05'54" / 05'51" / 05'46" / 05'38" / 06'07" / 05'40" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'10") | 1003 / 1003 | 171 / 90 |
| 2 | | 05'57" (+00'38") | 1006 / 2009 | 172 / 97 |
| 3 | | 05'42" (+00'23") | 1001 / 3011 | 173 / 101 |
| 4 | | 05'32" (+00'13") | 1003 / 4015 | 176 / 102 |
| 5 | | 05'19" | 1000 / 5015 | 177 / 105 |
| 6 | | 05'28" (+00'09") | 1002 / 6018 | 174 / 104 |
| 7 | | 06'10" (+00'51") | 1006 / 7025 | 166 / 97 |
| 8 | | 06'03" (+00'44") | 1007 / 8032 | 174 / 94 |
| 9 | | 05'56" (+00'37") | 1005 / 9038 | 174 / 96 |
| 10 | | 05'46" (+00'27") | 1007 / 10046 | 177 / 97 |
| 11 | | 05'43" (+00'24") | 1003 / 11049 | 177 / 98 |
| 12 | | 05'41" (+00'22") | 1000 / 12050 | 176 / 99 |
| 13 | | 06'10" (+00'51") | 1000 / 13051 | 176 / 91 |
| 14 | | 05'37" (+00'18") | 1007 / 14059 | 177 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
169.67 km 
PUMA SPEED 300 累積 :
557.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'59" | 00:12'28" |
| 3 | 05'43" | 00:18'11" |
| 4 | 05'34" | 00:23'45" |
| 5 | 05'14" | 00:28'59" |
| 6 | 05'26" | 00:34'25" |
| 7 | 06'03" | 00:40'28" |
| 8 | 06'00" | 00:46'28" |
| 9 | 05'54" | 00:52'22" |
| 10 | 05'51" | 00:58'13" |
| 11 | 05'46" | 01:03'59" |
| 12 | 05'38" | 01:09'37" |
| 13 | 06'07" | 01:15'44" |
| 14 | 05'40" | 01:21'24" |
| 14.0 | 84'23" | 01:22'04" |
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