20.6 km | 02:21:58 | 06:54/km日期: 2017-05-19 05:33 - 平均心率: 152 - 卡路里: 1741 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'40" / 07'47" / 07'22" / 06'56" / 06'43" / 06'30" / 05'58" / 06'29" / 05'36" / 06'35" / 10'29" / 05'51" / 06'17" / 06'53" / 06'35" / 06'22" / 06'08" / 06'21" / 07'01" / 08'08" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'49") | 5059 / 5059 |
2 | | 06'15" | 5014 / 10073 |
3 | | 07'10" (+00'55") | 5004 / 15078 |
4 | | 06'48" (+00'33") | 5039 / 20117 |
5 | | 08'00" (+01'45") | 570 / 20688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 255.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'47" | 00:14'27" |
3 | 07'22" | 00:21'49" |
4 | 06'56" | 00:28'45" |
5 | 06'43" | 00:35'28" |
6 | 06'30" | 00:41'58" |
7 | 05'58" | 00:47'56" |
8 | 06'29" | 00:54'25" |
9 | 05'36" | 01:00'01" |
10 | 06'35" | 01:06'36" |
11 | 10'29" | 01:17'05" |
12 | 05'51" | 01:22'56" |
13 | 06'17" | 01:29'13" |
14 | 06'53" | 01:36'06" |
15 | 06'35" | 01:42'41" |
16 | 06'22" | 01:49'03" |
17 | 06'08" | 01:55'11" |
18 | 06'21" | 02:01'32" |
19 | 07'01" | 02:08'33" |
20 | 08'08" | 02:16'41" |
20.6 | 09'26" | 02:21'58" |