5.0 km | 00:33:51 | 06:42/km日期: 2017-06-05 19:37 - 平均心率: 156 - 卡路里: 272 Cal - 總步數: 5783 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 80%
Pace: 07'13" / 06'53" / 06'37" / 06'30" / 06'22" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'13" (+02'08") | 121 / 121 | 165 / 73 |
| 2 | | 07'15" (+01'10") | 137 / 259 | 169 / 81 |
| 3 | | 07'10" (+01'05") | 139 / 398 | 170 / 81 |
| 4 | | 07'27" (+01'22") | 134 / 532 | 169 / 79 |
| 5 | | 06'48" (+00'43") | 146 / 679 | 170 / 86 |
| 6 | | 06'42" (+00'37") | 148 / 828 | 173 / 86 |
| 7 | | 07'13" (+01'08") | 138 / 966 | 167 / 82 |
| 8 | | 06'38" (+00'33") | 150 / 1117 | 173 / 87 |
| 9 | | 06'56" (+00'51") | 144 / 1261 | 176 / 81 |
| 10 | | 06'53" (+00'48") | 145 / 1406 | 172 / 84 |
| 11 | | 06'48" (+00'43") | 147 / 1553 | 172 / 85 |
| 12 | | 07'07" (+01'02") | 140 / 1693 | 170 / 82 |
| 13 | | 06'52" (+00'47") | 145 / 1839 | 170 / 85 |
| 14 | | 06'50" (+00'45") | 146 / 1985 | 171 / 85 |
| 15 | | 06'51" (+00'46") | 145 / 2131 | 170 / 85 |
| 16 | | 06'30" (+00'25") | 153 / 2284 | 172 / 89 |
| 17 | | 06'39" (+00'34") | 150 / 2435 | 172 / 87 |
| 18 | | 06'31" (+00'26") | 153 / 2588 | 173 / 88 |
| 19 | | 06'32" (+00'27") | 153 / 2741 | 173 / 88 |
| 20 | | 07'08" (+01'03") | 140 / 2881 | 168 / 83 |
| 21 | | 06'23" (+00'18") | 156 / 3037 | 171 / 91 |
| 22 | | 06'26" (+00'21") | 155 / 3193 | 169 / 91 |
| 23 | | 06'37" (+00'32") | 151 / 3344 | 170 / 88 |
| 24 | | 06'53" (+00'48") | 145 / 3489 | 170 / 85 |
| 25 | | 06'11" (+00'06") | 161 / 3650 | 173 / 93 |
| 26 | | 06'05" | 164 / 3814 | 171 / 95 |
| 27 | | 06'22" (+00'17") | 157 / 3971 | 172 / 91 |
| 28 | | 06'42" (+00'37") | 149 / 4120 | 171 / 87 |
| 29 | | 06'30" (+00'25") | 153 / 4274 | 172 / 89 |
| 30 | | 06'31" (+00'26") | 153 / 4427 | 173 / 88 |
| 31 | | 06'17" (+00'12") | 159 / 4586 | 171 / 92 |
| 32 | | 06'34" (+00'29") | 152 / 4738 | 171 / 88 |
| 33 | | 06'05" | 164 / 4903 | 173 / 94 |
| 34 | | 06'10" (+00'05") | 134 / 5038 | 169 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 57.84 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'53" | 00:14'06" |
| 3 | 06'37" | 00:20'43" |
| 4 | 06'30" | 00:27'13" |
| 5 | 06'22" | 00:33'35" |
| 5.0 | 06'41" | 00:33'51" |
展開計圈分析
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