12.0 km | 01:15:32 | 06:16/km日期: 2013-11-13 18:48 - 地點: 重陽橋 - 天氣: 陰 - 卡路里: 704 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'36" / 05'44" / 06'12" / 05'56" / 05'48" / 06'04" / 06'08" / 07'32" / 06'04" / 06'28" / 06'52" / 06'48" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1002 / 1002 |
| 2 | | 05'48" (+00'08") | 1004 / 2006 |
| 3 | | 06'12" (+00'32") | 998 / 3005 |
| 4 | | 05'56" (+00'16") | 999 / 4003 |
| 5 | | 05'51" (+00'11") | 1002 / 5007 |
| 6 | | 05'59" (+00'19") | 999 / 6005 |
| 7 | | 06'09" (+00'29") | 995 / 7000 |
| 8 | | 07'33" (+01'53") | 997 / 7997 |
| 9 | | 06'05" (+00'25") | 998 / 8995 |
| 10 | | 06'30" (+00'50") | 1002 / 9998 |
| 11 | | 06'53" (+01'13") | 997 / 10995 |
| 12 | | 06'45" (+01'05") | 1006 / 12001 |
| 13 | | 07'34" (+01'54") | 11 / 12011 |
晚上赤足真不是一個好主意
今晚運氣不佳，一直踩到小尖石
只好放慢速度12K收功
11月累積里程 :
191.23 km 
Barefoot 累積 :
4006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'44" | 00:11'20" |
| 3 | 06'12" | 00:17'32" |
| 4 | 05'56" | 00:23'28" |
| 5 | 05'48" | 00:29'16" |
| 6 | 06'04" | 00:35'20" |
| 7 | 06'08" | 00:41'28" |
| 8 | 07'32" | 00:49'00" |
| 9 | 06'04" | 00:55'04" |
| 10 | 06'28" | 01:01'32" |
| 11 | 06'52" | 01:08'24" |
| 12 | 06'48" | 01:15'12" |
| 12.0 | 11'06" | 01:15'20" |
展開計圈分析
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