10.1 km | 00:52:10 | 05:08/km日期: 2017-05-25 12:39 - 地點: 高雄市立美術館 - 天氣: 太陽 - 卡路里: 639 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'24" / 04'57" / 04'59" / 05'06" / 05'04" / 05'09" / 05'08" / 05'09" / 05'13" / 05'10" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'21") | 999 / 999 |
| 2 | | 05'01" (+00'04") | 1006 / 2005 |
| 3 | | 04'57" | 1035 / 3041 |
| 4 | | 05'08" (+00'11") | 998 / 4040 |
| 5 | | 05'03" (+00'06") | 998 / 5038 |
| 6 | | 05'08" (+00'11") | 1005 / 6044 |
| 7 | | 05'09" (+00'12") | 997 / 7042 |
| 8 | | 05'07" (+00'10") | 1013 / 8055 |
| 9 | | 05'10" (+00'13") | 1002 / 9057 |
| 10 | | 05'12" (+00'15") | 996 / 10054 |
| 11 | | 04'19" | 142 / 10196 |
早上下大雨，中午竟出大太陽，又悶又熱，跑的時候很辛苦熱氣散不去，跑完走一小段就不累了，所以在夏天中午跑步要ㄍㄧㄥ的住，不然會跑不下去，或跑個5K就好，量力而為。
5月累積里程 : 224.87 km
Android - Sony E6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'57" | 00:10'21" |
| 3 | 04'59" | 00:15'20" |
| 4 | 05'06" | 00:20'26" |
| 5 | 05'04" | 00:25'30" |
| 6 | 05'09" | 00:30'39" |
| 7 | 05'08" | 00:35'47" |
| 8 | 05'09" | 00:40'56" |
| 9 | 05'13" | 00:46'09" |
| 10 | 05'10" | 00:51'19" |
| 10.1 | 06'04" | 00:52'10" |
展開計圈分析
留言 
