10.3 km | 01:05:38 | 06:23/km日期: 2013-11-11 07:33 - 地點: 舊鐵道 - 天氣: 晴 - 卡路里: 656 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'59" / 06'28" / 06'39" / 06'54" / 06'26" / 06'18" / 06'17" / 06'12" / 06'12" / 06'27" / 02'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'45") | 1007 / 1007 |
2 | | 06'27" (+00'15") | 1004 / 2011 |
3 | | 06'39" (+00'27") | 996 / 3008 |
4 | | 06'53" (+00'41") | 1006 / 4015 |
5 | | 06'27" (+00'15") | 996 / 5011 |
6 | | 06'18" (+00'06") | 1005 / 6017 |
7 | | 06'14" (+00'02") | 1011 / 7029 |
8 | | 06'12" | 992 / 8021 |
9 | | 06'12" | 1000 / 9021 |
10 | | 06'25" (+00'13") | 1000 / 10021 |
11月累積里程 :
313.59 km MIZUNO WAVE Rider 15 累積 :
2323.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'28" | 00:13'27" |
3 | 06'39" | 00:20'06" |
4 | 06'54" | 00:27'00" |
5 | 06'26" | 00:33'26" |
6 | 06'18" | 00:39'44" |
7 | 06'17" | 00:46'01" |
8 | 06'12" | 00:52'13" |
9 | 06'12" | 00:58'25" |
10 | 06'27" | 01:04'52" |
10.3 | 02'51" | 01:05'38" |