18.0 km | 02:24:23 | 08:00/km日期: 2017-05-27 06:09 - 地點: 新加坡植物園 - 天氣: 晴朗 - 平均心率: 124 - 卡路里: 973 Cal - 總步數: 22136 - 平均步頻: 153 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 94%
Pace: 02'20" / 02'52" / 05'03" / 06'09" / 08'55" / 05'47" / 07'31" / 07'35" / 06'44" / 06'40" / 07'05" / 09'33" / 07'15" / 07'12" / 08'17" / 06'50" / 12'28" / 10'33" / 07'57" / 06'55" / 30'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" | 1002 / 1002 | 155 / 133 |
| 2 | | 05'42" (+00'53") | 1000 / 2003 | 158 / 110 |
| 3 | | 08'18" (+03'29") | 1006 / 3009 | 126 / 95 |
| 4 | | 07'03" (+02'14") | 1005 / 4014 | 150 / 94 |
| 5 | | 07'07" (+02'18") | 1005 / 5020 | 145 / 96 |
| 6 | | 08'05" (+03'16") | 1000 / 6020 | 126 / 97 |
| 7 | | 06'32" (+01'43") | 1009 / 7029 | 162 / 94 |
| 8 | | 07'15" (+02'26") | 1001 / 8031 | 155 / 88 |
| 9 | | 07'17" (+02'28") | 1008 / 9039 | 145 / 94 |
| 10 | | 07'52" (+03'03") | 1004 / 10044 | 147 / 86 |
| 11 | | 09'30" (+04'41") | 1004 / 11048 | 133 / 79 |
| 12 | | 09'30" (+04'41") | 1004 / 12053 | 133 / 79 |
| 13 | | 09'30" (+04'41") | 1004 / 13058 | 133 / 79 |
| 14 | | 07'21" (+02'32") | 1002 / 14061 | 158 / 85 |
| 15 | | 08'19" (+03'30") | 1006 / 15067 | 135 / 88 |
| 16 | | 07'14" (+02'25") | 1010 / 16078 | 146 / 94 |
| 17 | | 12'30" (+07'41") | 1008 / 17087 | 97 / 82 |
| 18 | | 10'40" (+05'51") | 1001 / 18089 | 104 / 89 |
| 19 | | 08'13" (+03'24") | 1002 / 19091 | 148 / 81 |
| 20 | | 07'10" (+02'21") | 1008 / 20100 | 151 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
108.21 km 
MIZUNO WAVE Rider 17 累積 :
1689.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 02'52" | 00:05'12" |
| 3 | 05'03" | 00:10'15" |
| 4 | 06'09" | 00:16'24" |
| 5 | 08'55" | 00:25'19" |
| 6 | 05'47" | 00:31'06" |
| 7 | 07'31" | 00:38'37" |
| 8 | 07'35" | 00:46'12" |
| 9 | 06'44" | 00:52'56" |
| 10 | 06'40" | 00:59'36" |
| 11 | 07'05" | 01:06'41" |
| 12 | 09'33" | 01:16'14" |
| 13 | 07'15" | 01:23'29" |
| 14 | 07'12" | 01:30'41" |
| 15 | 08'17" | 01:38'58" |
| 16 | 06'50" | 01:45'48" |
| 17 | 12'28" | 01:58'16" |
| 18 | 10'33" | 02:08'49" |
| 19 | 07'57" | 02:16'46" |
| 20 | 06'55" | 02:23'41" |
| 18.0 | 00'-21" | 02:24'23" |
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