16.3 km | 01:55:34 | 07:04/km日期: 2013-11-11 19:53 - 地點: 自強 - 天氣: 悶 - 卡路里: 1103 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'29" / 06'17" / 06'32" / 07'31" / 06'33" / 06'42" / 06'55" / 06'51" / 08'51" / 08'08" / 06'53" / 07'05" / 08'54" / 08'20" / 06'11" / 05'44" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'08") | 1205 / 1205 |
| 2 | | 06'21" | 1206 / 2412 |
| 3 | | 06'28" (+00'07") | 1213 / 3625 |
| 4 | | 07'21" (+01'00") | 1208 / 4833 |
| 5 | | 06'42" (+00'21") | 1206 / 6040 |
| 6 | | 06'53" (+00'32") | 1206 / 7246 |
| 7 | | 08'08" (+01'47") | 1214 / 8461 |
| 8 | | 07'26" (+01'05") | 1205 / 9667 |
| 9 | | 07'32" (+01'11") | 1216 / 10883 |
| 10 | | 07'15" (+00'54") | 1211 / 12095 |
| 11 | | 08'31" (+02'10") | 1215 / 13310 |
| 12 | | 07'50" (+01'29") | 1212 / 14522 |
| 13 | | 05'59" | 1210 / 15733 |
昨天跑完初馬
今天就一直在拉肚子 還拉了3次@@
今天就沒什麼力
恢復跑也很累
看來恢復跑 耐力跑 速耐力 節奏跑
我都該好好規劃一下
人生嘛 總是有一堆無法掌控的事
那又如何
看開點吧.....
11月累積里程 :
347.14 km 
NIKE ZOOM SPEED LITE 4 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'17" | 00:12'46" |
| 3 | 06'32" | 00:19'18" |
| 4 | 07'31" | 00:26'49" |
| 5 | 06'33" | 00:33'22" |
| 6 | 06'42" | 00:40'04" |
| 7 | 06'55" | 00:46'59" |
| 8 | 06'51" | 00:53'50" |
| 9 | 08'51" | 01:02'41" |
| 10 | 08'08" | 01:10'49" |
| 11 | 06'53" | 01:17'42" |
| 12 | 07'05" | 01:24'47" |
| 13 | 08'54" | 01:33'41" |
| 14 | 08'20" | 01:42'01" |
| 15 | 06'11" | 01:48'12" |
| 16 | 05'44" | 01:53'56" |
| 16.3 | 04'52" | 01:55'34" |
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