13.6 km | 01:15:28 | 05:32/km日期: 2017-05-28 16:38 - 總爬升: 261 m - 平均心率: 158 - 卡路里: 826 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 73%
Pace: 05'34" / 05'49" / 05'38" / 04'51" / 05'11" / 05'40" / 06'09" / 06'32" / 07'49" / 05'30" / 04'24" / 04'26" / 04'53" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'11") | 1000 / 1000 |
| 2 | | 05'48" (+01'25") | 1000 / 2000 |
| 3 | | 05'38" (+01'15") | 1000 / 3000 |
| 4 | | 04'50" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'47") | 1000 / 5000 |
| 6 | | 05'40" (+01'17") | 1000 / 6000 |
| 7 | | 06'08" (+01'45") | 1000 / 7000 |
| 8 | | 06'32" (+02'09") | 1000 / 8000 |
| 9 | | 07'48" (+03'25") | 1000 / 9000 |
| 10 | | 05'30" (+01'07") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'25" (+00'02") | 1000 / 12000 |
| 13 | | 04'52" (+00'29") | 1000 / 13000 |
| 14 | | 04'54" (+00'31") | 621 / 13621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
172.79 km 
Asics 虎走4 累積 :
586.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'49" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 04'51" | 00:21'52" |
| 5 | 05'11" | 00:27'03" |
| 6 | 05'40" | 00:32'43" |
| 7 | 06'09" | 00:38'52" |
| 8 | 06'32" | 00:45'24" |
| 9 | 07'49" | 00:53'13" |
| 10 | 05'30" | 00:58'43" |
| 11 | 04'24" | 01:03'07" |
| 12 | 04'26" | 01:07'33" |
| 13 | 04'53" | 01:12'26" |
| 13.6 | 04'54" | 01:15'29" |
展開計圈分析
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