21.1 km | 01:40:34 | 04:45/km日期: 2017-05-25 21:53 - 平均心率: 134 - 卡路里: 994 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77%
Pace: 05'58" / 04'51" / 04'41" / 04'53" / 05'00" / 05'07" / 04'34" / 04'45" / 04'40" / 04'33" / 04'30" / 04'37" / 04'42" / 04'41" / 04'09" / 04'41" / 04'40" / 04'22" / 04'43" / 04'49" / 05'04" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'05") | 1104 / 1104 |
2 | | 04'40" | 19040 / 20144 |
3 | | 05'03" (+00'23") | 1000 / 21144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
629.67 km 母子鱷魚 BN58 軍綠二代 累積 :
409.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 04'51" | 00:10'49" |
3 | 04'41" | 00:15'30" |
4 | 04'53" | 00:20'23" |
5 | 05'00" | 00:25'23" |
6 | 05'07" | 00:30'30" |
7 | 04'34" | 00:35'04" |
8 | 04'45" | 00:39'49" |
9 | 04'40" | 00:44'29" |
10 | 04'33" | 00:49'02" |
11 | 04'30" | 00:53'32" |
12 | 04'37" | 00:58'09" |
13 | 04'42" | 01:02'51" |
14 | 04'41" | 01:07'32" |
15 | 04'09" | 01:11'41" |
16 | 04'41" | 01:16'22" |
17 | 04'40" | 01:21'02" |
18 | 04'22" | 01:25'24" |
19 | 04'43" | 01:30'07" |
20 | 04'49" | 01:34'56" |
21 | 05'04" | 01:40'00" |
21.1 | 04'29" | 01:40'39" |