24.6 km | 04:24:22 | 10:44/km日期: 2017-05-26 09:28 - 地點: 河濱 - 卡路里: 1158 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 73%
Pace: 08'20" / 08'44" / 08'41" / 09'09" / 09'58" / 12'12" / 08'50" / 12'38" / 09'39" / 08'10" / 12'43" / 06'42" / 20'37" / 12'07" / 10'07" / 10'01" / 11'57" / 13'28" / 09'55" / 11'27" / 09'40" / 09'42" / 10'22" / 12'45" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'38") | 1000 / 1000 |
2 | | 08'44" (+02'03") | 1000 / 2000 |
3 | | 08'40" (+01'59") | 1000 / 3000 |
4 | | 09'08" (+02'27") | 1000 / 4000 |
5 | | 09'58" (+03'17") | 1000 / 5000 |
6 | | 12'11" (+05'30") | 1000 / 6000 |
7 | | 08'50" (+02'09") | 1000 / 7000 |
8 | | 12'37" (+05'56") | 1000 / 8000 |
9 | | 09'39" (+02'58") | 1000 / 9000 |
10 | | 08'01" (+01'20") | 1000 / 10000 |
11 | | 12'51" (+06'10") | 1000 / 11000 |
12 | | 06'41" | 1000 / 12000 |
13 | | 20'37" (+13'56") | 1000 / 13000 |
14 | | 12'07" (+05'26") | 1000 / 14000 |
15 | | 10'06" (+03'25") | 1000 / 15000 |
16 | | 10'00" (+03'19") | 1000 / 16000 |
17 | | 11'57" (+05'16") | 1000 / 17000 |
18 | | 13'28" (+06'47") | 1000 / 18000 |
19 | | 09'54" (+03'13") | 1000 / 19000 |
20 | | 11'27" (+04'46") | 1000 / 20000 |
21 | | 09'40" (+02'59") | 1000 / 21000 |
22 | | 09'42" (+03'01") | 1000 / 22000 |
23 | | 10'21" (+03'40") | 1000 / 23000 |
24 | | 12'45" (+06'04") | 1000 / 24000 |
25 | | 10'22" (+03'41") | 623 / 24623 |
5月累積里程 :
629.67 km 母子鱷魚 BN58 軍綠二代 累積 :
409.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'44" | 00:17'04" |
3 | 08'41" | 00:25'45" |
4 | 09'09" | 00:34'54" |
5 | 09'58" | 00:44'52" |
6 | 12'12" | 00:57'04" |
7 | 08'50" | 01:05'54" |
8 | 12'38" | 01:18'32" |
9 | 09'39" | 01:28'11" |
10 | 08'10" | 01:36'21" |
11 | 12'43" | 01:49'04" |
12 | 06'42" | 01:55'46" |
13 | 20'37" | 02:16'23" |
14 | 12'07" | 02:28'30" |
15 | 10'07" | 02:38'37" |
16 | 10'01" | 02:48'38" |
17 | 11'57" | 03:00'35" |
18 | 13'28" | 03:14'03" |
19 | 09'55" | 03:23'58" |
20 | 11'27" | 03:35'25" |
21 | 09'40" | 03:45'05" |
22 | 09'42" | 03:54'47" |
23 | 10'22" | 04:05'09" |
24 | 12'45" | 04:17'54" |
24.6 | 10'22" | 04:24'22" |