14.0 km | 01:59:23 | 08:31/km日期: 2017-05-27 05:33 - 總爬升: 283 m - 地點: 18^3 - 天氣: 陰天 - 平均心率: 147 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70%
Pace: 08'26" / 07'18" / 06'45" / 12'11" / 07'56" / 08'08" / 10'36" / 09'06" / 09'16" / 07'00" / 11'40" / 08'35" / 07'49" / 07'21" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'39") | 1000 / 1000 |
| 2 | | 07'18" (+00'33") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 12'10" (+05'25") | 1000 / 4000 |
| 5 | | 07'56" (+01'11") | 1000 / 5000 |
| 6 | | 08'08" (+01'23") | 1000 / 6000 |
| 7 | | 07'45" (+01'00") | 1000 / 7000 |
| 8 | | 09'06" (+02'21") | 1000 / 8000 |
| 9 | | 09'15" (+02'30") | 1000 / 9000 |
| 10 | | 06'59" (+00'14") | 1000 / 10000 |
| 11 | | 11'39" (+04'54") | 1000 / 11000 |
| 12 | | 08'31" (+01'46") | 1000 / 12000 |
| 13 | | 07'52" (+01'07") | 1000 / 13000 |
| 14 | | 07'21" (+00'36") | 1000 / 14000 |
| 15 | | 10'00" (+03'15") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 109.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'18" | 00:15'44" |
| 3 | 06'45" | 00:22'29" |
| 4 | 12'11" | 00:34'40" |
| 5 | 07'56" | 00:42'36" |
| 6 | 08'08" | 00:50'44" |
| 7 | 10'36" | 01:01'20" |
| 8 | 09'06" | 01:10'26" |
| 9 | 09'16" | 01:19'42" |
| 10 | 07'00" | 01:26'42" |
| 11 | 11'40" | 01:38'22" |
| 12 | 08'35" | 01:46'57" |
| 13 | 07'49" | 01:54'46" |
| 14 | 07'21" | 02:02'07" |
| 14.0 | 10'39" | 02:02'16" |
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