18.3 km | 01:55:28 | 06:17/km日期: 2017-05-28 07:35 - 總爬升: 583 m - 平均心率: 163 - 卡路里: 1122 Cal - 溫度: 23°C - 濕度: 80%
Pace: 07'35" / 07'15" / 09'37" / 05'34" / 06'05" / 06'52" / 07'18" / 07'17" / 07'09" / 09'44" / 05'41" / 06'01" / 05'50" / 06'03" / 06'56" / 06'41" / 05'21" / 05'10" / 08'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
250.93 km HOKA one one INFINITE 累積 :
2127.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'15" | 00:14'50" |
3 | 09'37" | 00:24'27" |
4 | 05'34" | 00:30'01" |
5 | 06'05" | 00:36'06" |
6 | 06'52" | 00:42'58" |
7 | 07'18" | 00:50'16" |
8 | 07'17" | 00:57'33" |
9 | 07'09" | 01:04'42" |
10 | 09'44" | 01:14'26" |
11 | 05'41" | 01:20'07" |
12 | 06'01" | 01:26'08" |
13 | 05'50" | 01:31'58" |
14 | 06'03" | 01:38'01" |
15 | 06'56" | 01:44'57" |
16 | 06'41" | 01:51'38" |
17 | 05'21" | 01:56'59" |
18 | 05'10" | 02:02'09" |
18.3 | 08'51" | 02:05'05" |