| 賽前宣言: 純體驗馬來西亞麻坡鄉村路線 賽後評分: 馬來鄉村風景 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
6月累積里程 : 39.40 km  Salomon X-series 累積 : 1078.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'48" | 00:14'20" | | 3 | 07'09" | 00:21'29" | | 4 | 08'19" | 00:29'48" | | 5 | 07'48" | 00:37'36" | | 6 | 07'43" | 00:45'19" | | 7 | 07'29" | 00:52'48" | | 8 | 09'06" | 01:01'54" | | 9 | 09'50" | 01:11'44" | | 10 | 08'51" | 01:20'35" | | 11 | 09'32" | 01:30'07" | | 12 | 09'32" | 01:39'39" | | 13 | 16'14" | 01:55'53" | | 14 | 11'43" | 02:07'36" | | 15 | 14'16" | 02:21'52" | | 16 | 12'13" | 02:34'05" | | 17 | 09'13" | 02:43'18" | | 18 | 10'04" | 02:53'22" | | 19 | 09'31" | 03:02'53" | | 20 | 12'28" | 03:15'21" | | 21 | 11'42" | 03:27'03" | | 22 | 09'08" | 03:36'11" | | 22.4 | 07'40" | 03:39'14" |
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22.2 km | 03:34:43 | 09:40/km | 第4半馬
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