13.4 km | 01:58:28 | 08:48/km日期: 2017-05-28 17:00 - 總爬升: 394 m - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66%
Pace: 07'36" / 07'01" / 07'07" / 06'47" / 06'37" / 08'43" / 20'21" / 13'44" / 06'45" / 06'47" / 07'22" / 06'28" / 09'35" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'08") | 1000 / 1000 |
2 | | 07'00" (+00'32") | 1000 / 2000 |
3 | | 07'07" (+00'39") | 1000 / 3000 |
4 | | 06'46" (+00'18") | 1000 / 4000 |
5 | | 06'37" (+00'09") | 1000 / 5000 |
6 | | 08'42" (+02'14") | 1000 / 6000 |
7 | | 20'21" (+13'53") | 1000 / 7000 |
8 | | 13'42" (+07'14") | 1000 / 8000 |
9 | | 06'46" (+00'18") | 1000 / 9000 |
10 | | 06'46" (+00'18") | 1000 / 10000 |
11 | | 07'21" (+00'53") | 1000 / 11000 |
12 | | 06'28" | 1000 / 12000 |
13 | | 09'34" (+03'06") | 1000 / 13000 |
14 | | 08'01" (+01'33") | 448 / 13448 |
5月累積里程 : 86.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'01" | 00:14'37" |
3 | 07'07" | 00:21'44" |
4 | 06'47" | 00:28'31" |
5 | 06'37" | 00:35'08" |
6 | 08'43" | 00:43'51" |
7 | 20'21" | 01:04'12" |
8 | 13'44" | 01:17'56" |
9 | 06'45" | 01:24'41" |
10 | 06'47" | 01:31'28" |
11 | 07'22" | 01:38'50" |
12 | 06'28" | 01:45'18" |
13 | 09'35" | 01:54'53" |
13.4 | 08'01" | 01:58'29" |