13.1 km | 01:05:19 | 05:00/km日期: 2013-11-12 21:15 - 地點: 成大自強校區 - 卡路里: 799 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'35" / 05'20" / 05'33" / 05'36" / 05'16" / 05'26" / 05'05" / 04'43" / 04'49" / 04'29" / 04'26" / 04'25" / 04'17" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'20") | 1000 / 1000 |
| 2 | | 05'20" (+01'05") | 1000 / 2000 |
| 3 | | 05'32" (+01'17") | 1000 / 3000 |
| 4 | | 05'35" (+01'20") | 1000 / 4000 |
| 5 | | 05'16" (+01'01") | 1000 / 5000 |
| 6 | | 05'25" (+01'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'50") | 1000 / 7000 |
| 8 | | 04'42" (+00'27") | 1000 / 8000 |
| 9 | | 04'49" (+00'34") | 1000 / 9000 |
| 10 | | 04'28" (+00'13") | 1000 / 10000 |
| 11 | | 04'25" (+00'10") | 1000 / 11000 |
| 12 | | 04'25" (+00'10") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 05'43" (+01'28") | 57 / 13057 |
11月累積里程 : 238.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'33" | 00:16'28" |
| 4 | 05'36" | 00:22'04" |
| 5 | 05'16" | 00:27'20" |
| 6 | 05'26" | 00:32'46" |
| 7 | 05'05" | 00:37'51" |
| 8 | 04'43" | 00:42'34" |
| 9 | 04'49" | 00:47'23" |
| 10 | 04'29" | 00:51'52" |
| 11 | 04'26" | 00:56'18" |
| 12 | 04'25" | 01:00'43" |
| 13 | 04'17" | 01:05'00" |
| 13.1 | 04'37" | 01:05'16" |
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