11.1 km | 01:26:34 | 07:48/km日期: 2017-06-01 17:19 - 卡路里: 718 Cal - 平均步頻: 164
Pace: 07'53" / 07'45" / 07'53" / 07'55" / 07'40" / 07'47" / 07'45" / 07'51" / 07'48" / 08'32" / 07'54" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'13") | 1000 / 1000 |
| 2 | | 07'45" (+00'05") | 1000 / 2000 |
| 3 | | 07'52" (+00'12") | 1000 / 3000 |
| 4 | | 07'54" (+00'14") | 1000 / 4000 |
| 5 | | 07'40" | 1000 / 5000 |
| 6 | | 07'46" (+00'06") | 1000 / 6000 |
| 7 | | 07'44" (+00'04") | 1000 / 7000 |
| 8 | | 07'50" (+00'10") | 1000 / 8000 |
| 9 | | 07'48" (+00'08") | 1000 / 9000 |
| 10 | | 07'44" (+00'04") | 1000 / 10000 |
| 11 | | 07'53" (+00'13") | 1000 / 11000 |
| 12 | | 07'28" | 86 / 11086 |
6月累積里程 : 203.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'45" | 00:15'38" |
| 3 | 07'53" | 00:23'31" |
| 4 | 07'55" | 00:31'26" |
| 5 | 07'40" | 00:39'06" |
| 6 | 07'47" | 00:46'53" |
| 7 | 07'45" | 00:54'38" |
| 8 | 07'51" | 01:02'29" |
| 9 | 07'48" | 01:10'17" |
| 10 | 08'32" | 01:18'49" |
| 11 | 07'54" | 01:26'43" |
| 11.1 | 07'28" | 01:27'22" |
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