18.2 km | 01:57:02 | 06:24/km日期: 2017-06-03 06:06 - 平均心率: 158 - 卡路里: 1068 Cal - 平均步頻: 164
Pace: 06'35" / 06'26" / 06'35" / 06'18" / 06'14" / 06'28" / 05'56" / 05'50" / 05'49" / 05'56" / 06'01" / 06'12" / 06'08" / 06'01" / 06'06" / 08'02" / 07'27" / 07'48" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'47") | 1000 / 1000 |
| 2 | | 06'25" (+00'37") | 1000 / 2000 |
| 3 | | 06'35" (+00'47") | 1000 / 3000 |
| 4 | | 06'18" (+00'30") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 05'57" (+00'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'56" (+00'08") | 1000 / 10000 |
| 11 | | 06'01" (+00'13") | 1000 / 11000 |
| 12 | | 06'11" (+00'23") | 1000 / 12000 |
| 13 | | 06'08" (+00'20") | 1000 / 13000 |
| 14 | | 06'00" (+00'12") | 1000 / 14000 |
| 15 | | 06'05" (+00'17") | 1000 / 15000 |
| 16 | | 08'02" (+02'14") | 1000 / 16000 |
| 17 | | 07'26" (+01'38") | 1000 / 17000 |
| 18 | | 07'48" (+02'00") | 1000 / 18000 |
| 19 | | 06'44" (+00'56") | 249 / 18249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 290.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'26" | 00:13'01" |
| 3 | 06'35" | 00:19'36" |
| 4 | 06'18" | 00:25'54" |
| 5 | 06'14" | 00:32'08" |
| 6 | 06'28" | 00:38'36" |
| 7 | 05'56" | 00:44'32" |
| 8 | 05'50" | 00:50'22" |
| 9 | 05'49" | 00:56'11" |
| 10 | 05'56" | 01:02'07" |
| 11 | 06'01" | 01:08'08" |
| 12 | 06'12" | 01:14'20" |
| 13 | 06'08" | 01:20'28" |
| 14 | 06'01" | 01:26'29" |
| 15 | 06'06" | 01:32'35" |
| 16 | 08'02" | 01:40'37" |
| 17 | 07'27" | 01:48'04" |
| 18 | 07'48" | 01:55'52" |
| 18.2 | 06'45" | 01:57'33" |
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