21.7 km | 01:57:22 | 05:25/km日期: 2017-06-04 21:56 - 地點: 信義國中 - 天氣: 無雨夜跑 - 平均心率: 145 - 卡路里: 1224 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 05'24" / 05'32" / 05'28" / 05'39" / 05'41" / 05'28" / 05'54" / 05'35" / 05'52" / 05'18" / 05'16" / 05'16" / 05'22" / 05'26" / 05'13" / 05'57" / 05'03" / 04'40" / 05'00" / 05'25" / 05'28" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'39") | 1000 / 1000 |
2 | | 05'31" (+00'51") | 1000 / 2000 |
3 | | 05'28" (+00'48") | 1000 / 3000 |
4 | | 05'39" (+00'59") | 1000 / 4000 |
5 | | 05'41" (+01'01") | 1000 / 5000 |
6 | | 05'28" (+00'48") | 1000 / 6000 |
7 | | 05'54" (+01'14") | 1000 / 7000 |
8 | | 05'35" (+00'55") | 1000 / 8000 |
9 | | 05'51" (+01'11") | 1000 / 9000 |
10 | | 05'17" (+00'37") | 1000 / 10000 |
11 | | 05'15" (+00'35") | 1000 / 11000 |
12 | | 05'17" (+00'37") | 1000 / 12000 |
13 | | 05'21" (+00'41") | 1000 / 13000 |
14 | | 05'24" (+00'44") | 1000 / 14000 |
15 | | 05'14" (+00'34") | 1000 / 15000 |
16 | | 05'10" (+00'30") | 1000 / 16000 |
17 | | 05'02" (+00'22") | 1000 / 17000 |
18 | | 04'40" | 1000 / 18000 |
19 | | 05'01" (+00'21") | 1000 / 19000 |
20 | | 05'24" (+00'44") | 1000 / 20000 |
21 | | 05'26" (+00'46") | 1000 / 21000 |
22 | | 06'33" (+01'53") | 655 / 21655 |
快樂跑
這兩天Garmin運動錶GPS不準,飄的很厲害,不管了,跑就對了!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
139.44 km 001 鱷魚Y拖 第三代 累積 :
643.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'32" | 00:10'56" |
3 | 05'28" | 00:16'24" |
4 | 05'39" | 00:22'03" |
5 | 05'41" | 00:27'44" |
6 | 05'28" | 00:33'12" |
7 | 05'54" | 00:39'06" |
8 | 05'35" | 00:44'41" |
9 | 05'52" | 00:50'33" |
10 | 05'18" | 00:55'51" |
11 | 05'16" | 01:01'07" |
12 | 05'16" | 01:06'23" |
13 | 05'22" | 01:11'45" |
14 | 05'26" | 01:17'11" |
15 | 05'13" | 01:22'24" |
16 | 05'57" | 01:28'21" |
17 | 05'03" | 01:33'24" |
18 | 04'40" | 01:38'04" |
19 | 05'00" | 01:43'04" |
20 | 05'25" | 01:48'29" |
21 | 05'28" | 01:53'57" |
21.7 | 07'37" | 01:58'57" |