11.3 km | 01:39:10 | 08:44/km日期: 2017-06-06 16:38 - 卡路里: 735 Cal
Pace: 07'46" / 07'20" / 29'40" / 06'31" / 06'47" / 06'31" / 06'25" / 06'29" / 07'41" / 06'30" / 06'06" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'39") | 1000 / 1000 |
| 2 | | 07'19" (+01'19") | 1000 / 2000 |
| 3 | | 29'35" (+23'35") | 1000 / 3000 |
| 4 | | 06'25" (+00'25") | 1000 / 4000 |
| 5 | | 06'44" (+00'44") | 1000 / 5000 |
| 6 | | 06'25" (+00'25") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'21" (+00'21") | 1000 / 8000 |
| 9 | | 07'39" (+01'39") | 1000 / 9000 |
| 10 | | 06'29" (+00'29") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'15" (+00'15") | 349 / 11349 |
6月累積里程 : 203.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'20" | 00:15'06" |
| 3 | 29'40" | 00:44'46" |
| 4 | 06'31" | 00:51'17" |
| 5 | 06'47" | 00:58'04" |
| 6 | 06'31" | 01:04'35" |
| 7 | 06'25" | 01:11'00" |
| 8 | 06'29" | 01:17'29" |
| 9 | 07'41" | 01:25'10" |
| 10 | 06'30" | 01:31'40" |
| 11 | 06'06" | 01:37'46" |
| 11.3 | 06'23" | 01:40'00" |
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