10.2 km | 00:55:45 | 05:26/km日期: 2012-08-21 18:35 - 地點: 恆春保力 - 天氣: 熱!悶!沒風~~ - 卡路里: 664 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'06" / 05'54" / 05'18" / 05'22" / 05'18" / 05'23" / 05'27" / 05'32" / 05'32" / 05'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'10") | 2220 / 2220 |
| 2 | | 05'18" | 2210 / 4431 |
| 3 | | 05'25" (+00'07") | 2218 / 6649 |
| 4 | | 05'29" (+00'11") | 2226 / 8876 |
漸入佳境~~
跑起來慢慢便順暢了!
速度也慢慢平衡了!!
體力也慢慢有在恢復提升!!
加油!!
8月累積里程 : 64.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'54" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'22" | 00:21'40" |
| 5 | 05'18" | 00:26'58" |
| 6 | 05'23" | 00:32'21" |
| 7 | 05'27" | 00:37'48" |
| 8 | 05'32" | 00:43'20" |
| 9 | 05'32" | 00:48'52" |
| 10 | 05'30" | 00:54'22" |
| 10.2 | 05'39" | 00:55'45" |
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