5.0 km | 00:33:55 | 06:43/km日期: 2017-06-06 19:51 - 平均心率: 158 - 卡路里: 272 Cal - 總步數: 5766 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 80%
Pace: 06'41" / 06'30" / 06'40" / 06'40" / 07'00" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'55") | 141 / 141 | 163 / 86 |
| 2 | | 06'33" (+00'24") | 152 / 293 | 171 / 89 |
| 3 | | 06'48" (+00'39") | 146 / 440 | 172 / 85 |
| 4 | | 07'00" (+00'51") | 142 / 583 | 170 / 83 |
| 5 | | 06'30" (+00'21") | 153 / 736 | 170 / 90 |
| 6 | | 06'27" (+00'18") | 154 / 891 | 171 / 90 |
| 7 | | 06'34" (+00'25") | 152 / 1043 | 170 / 89 |
| 8 | | 06'30" (+00'21") | 153 / 1197 | 171 / 89 |
| 9 | | 06'11" (+00'02") | 161 / 1358 | 171 / 94 |
| 10 | | 06'52" (+00'43") | 145 / 1504 | 170 / 85 |
| 11 | | 06'09" | 162 / 1666 | 170 / 95 |
| 12 | | 06'55" (+00'46") | 144 / 1810 | 171 / 84 |
| 13 | | 06'19" (+00'10") | 158 / 1968 | 171 / 92 |
| 14 | | 07'01" (+00'52") | 142 / 2111 | 170 / 83 |
| 15 | | 06'51" (+00'42") | 145 / 2256 | 169 / 86 |
| 16 | | 06'43" (+00'34") | 148 / 2405 | 170 / 87 |
| 17 | | 06'14" (+00'05") | 160 / 2565 | 170 / 94 |
| 18 | | 06'58" (+00'49") | 143 / 2708 | 170 / 84 |
| 19 | | 06'36" (+00'27") | 151 / 2860 | 170 / 89 |
| 20 | | 06'44" (+00'35") | 148 / 3008 | 169 / 87 |
| 21 | | 06'45" (+00'36") | 147 / 3156 | 169 / 87 |
| 22 | | 06'44" (+00'35") | 148 / 3304 | 170 / 87 |
| 23 | | 06'58" (+00'49") | 143 / 3447 | 168 / 85 |
| 24 | | 06'46" (+00'37") | 147 / 3595 | 166 / 88 |
| 25 | | 06'46" (+00'37") | 147 / 3743 | 172 / 85 |
| 26 | | 06'25" (+00'16") | 155 / 3898 | 168 / 92 |
| 27 | | 06'55" (+00'46") | 144 / 4043 | 172 / 83 |
| 28 | | 07'16" (+01'07") | 137 / 4180 | 171 / 80 |
| 29 | | 06'58" (+00'49") | 143 / 4324 | 171 / 83 |
| 30 | | 07'04" (+00'55") | 141 / 4465 | 171 / 82 |
| 31 | | 07'13" (+01'04") | 138 / 4604 | 170 / 81 |
| 32 | | 06'48" (+00'39") | 146 / 4750 | 171 / 85 |
| 33 | | 06'43" (+00'34") | 148 / 4899 | 171 / 86 |
| 34 | | 06'40" (+00'31") | 137 / 5036 | 171 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 57.84 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'40" | 00:19'51" |
| 4 | 06'40" | 00:26'31" |
| 5 | 07'00" | 00:33'31" |
| 5.0 | 10'20" | 00:33'55" |
展開計圈分析
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