12.2 km | 01:21:00 | 06:37/km日期: 2012-09-02 06:58 - 總爬升: 167 m - 卡路里: 660 Cal
Pace: 06'30" / 06'25" / 06'28" / 06'16" / 06'16" / 06'35" / 06'55" / 06'46" / 07'10" / 06'54" / 06'39" / 06'40" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'13") | 1029 / 1029 |
2 | | 06'25" (+00'10") | 1006 / 2036 |
3 | | 06'27" (+00'12") | 1013 / 3049 |
4 | | 06'16" (+00'01") | 1000 / 4050 |
5 | | 06'15" | 1012 / 5062 |
6 | | 06'35" (+00'20") | 1010 / 6073 |
7 | | 06'55" (+00'40") | 1015 / 7088 |
8 | | 06'46" (+00'31") | 1008 / 8096 |
9 | | 07'12" (+00'57") | 1006 / 9103 |
10 | | 06'46" (+00'31") | 1016 / 10119 |
11 | | 06'42" (+00'27") | 1006 / 11125 |
12 | | 06'42" (+00'27") | 1003 / 12129 |
9月累積里程 : 56.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'25" | 00:12'55" |
3 | 06'28" | 00:19'23" |
4 | 06'16" | 00:25'39" |
5 | 06'16" | 00:31'55" |
6 | 06'35" | 00:38'30" |
7 | 06'55" | 00:45'25" |
8 | 06'46" | 00:52'11" |
9 | 07'10" | 00:59'21" |
10 | 06'54" | 01:06'15" |
11 | 06'39" | 01:12'54" |
12 | 06'40" | 01:19'34" |
12.2 | 06'41" | 01:21'00" |