17.7 km | 01:58:58 | 06:42/km日期: 2017-06-08 17:40 - 總爬升: 263 m - 平均心率: 146 - 卡路里: 958 Cal - 總步數: 19367 - 平均步頻: 162 - 平均步幅: 91 cm - 溫度: 31°C - 濕度: 61%
Pace: 06'37" / 06'49" / 06'30" / 06'31" / 06'17" / 06'30" / 05'45" / 08'20" / 05'36" / 05'38" / 08'46" / 06'22" / 06'56" / 05'38" / 05'34" / 06'41" / 07'07" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'06") | 1001 / 1001 | 170 / 88 |
| 2 | | 06'50" (+01'18") | 1004 / 2006 | 165 / 88 |
| 3 | | 06'31" (+00'59") | 1001 / 3008 | 176 / 86 |
| 4 | | 06'30" (+00'58") | 1006 / 4015 | 178 / 86 |
| 5 | | 06'13" (+00'41") | 1003 / 5018 | 177 / 90 |
| 6 | | 06'28" (+00'56") | 1003 / 6022 | 160 / 96 |
| 7 | | 05'43" (+00'11") | 1003 / 7025 | 179 / 97 |
| 8 | | 08'21" (+02'49") | 1003 / 8029 | 119 / 100 |
| 9 | | 05'37" (+00'05") | 1007 / 9036 | 180 / 98 |
| 10 | | 05'34" (+00'02") | 1004 / 10041 | 180 / 99 |
| 11 | | 08'50" (+03'18") | 1000 / 11042 | 135 / 83 |
| 12 | | 06'24" (+00'52") | 1003 / 12046 | 184 / 84 |
| 13 | | 06'45" (+01'13") | 1008 / 13054 | 163 / 90 |
| 14 | | 05'40" (+00'08") | 1002 / 14057 | 182 / 96 |
| 15 | | 05'32" | 1006 / 15063 | 182 / 98 |
| 16 | | 06'39" (+01'07") | 1002 / 16065 | 160 / 93 |
| 17 | | 07'32" (+02'00") | 1000 / 17066 | 147 / 90 |
| 18 | | 08'33" (+03'01") | 748 / 17814 | 127 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 127.13 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'49" | 00:13'26" |
| 3 | 06'30" | 00:19'56" |
| 4 | 06'31" | 00:26'27" |
| 5 | 06'17" | 00:32'44" |
| 6 | 06'30" | 00:39'14" |
| 7 | 05'45" | 00:44'59" |
| 8 | 08'20" | 00:53'19" |
| 9 | 05'36" | 00:58'55" |
| 10 | 05'38" | 01:04'33" |
| 11 | 08'46" | 01:13'19" |
| 12 | 06'22" | 01:19'41" |
| 13 | 06'56" | 01:26'37" |
| 14 | 05'38" | 01:32'15" |
| 15 | 05'34" | 01:37'49" |
| 16 | 06'41" | 01:44'30" |
| 17 | 07'07" | 01:51'37" |
| 17.7 | 09'49" | 01:58'58" |
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