10.0 km | 01:03:34 | 06:20/km日期: 2017-06-07 19:41 - 卡路里: 414 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67%
Pace: 06'09" / 05'57" / 06'47" / 06'07" / 07'09" / 06'54" / 06'26" / 06'40" / 06'37" / 06'57" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'04") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" (+00'24") | 1000 / 5000 |
| 6 | | 06'28" (+00'32") | 1000 / 6000 |
| 7 | | 06'26" (+00'30") | 1000 / 7000 |
| 8 | | 06'39" (+00'43") | 1000 / 8000 |
| 9 | | 06'37" (+00'41") | 1000 / 9000 |
| 10 | | 06'34" (+00'38") | 1000 / 10000 |
| 11 | | 06'43" (+00'47") | 33 / 10033 |
今晚爆汗後，希望明早起床 感冒就痊癒了，YA...
6月累積里程 : 114.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 06'47" | 00:18'53" |
| 4 | 06'07" | 00:25'00" |
| 5 | 07'09" | 00:32'09" |
| 6 | 06'54" | 00:39'03" |
| 7 | 06'26" | 00:45'29" |
| 8 | 06'40" | 00:52'09" |
| 9 | 06'37" | 00:58'46" |
| 10 | 06'57" | 01:05'43" |
| 10.0 | 06'24" | 01:05'56" |
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