15.0 km | 01:45:47 | 07:02/km日期: 2017-06-07 04:44 - 總爬升: 214 m - 地點: 山中湖 - 天氣: 晴 - 平均心率: 135 - 卡路里: 879 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86%
Pace: 05'47" / 08'02" / 07'39" / 06'19" / 06'28" / 07'42" / 09'09" / 10'09" / 06'53" / 06'20" / 06'14" / 05'52" / 08'55" / 06'00" / 05'56" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 06'11" (+00'24") | 1000 / 2000 |
3 | | 07'39" (+01'52") | 1000 / 3000 |
4 | | 06'18" (+00'31") | 1000 / 4000 |
5 | | 06'28" (+00'41") | 1000 / 5000 |
6 | | 07'41" (+01'54") | 1000 / 6000 |
7 | | 09'09" (+03'22") | 1000 / 7000 |
8 | | 10'09" (+04'22") | 1000 / 8000 |
9 | | 06'53" (+01'06") | 1000 / 9000 |
10 | | 06'19" (+00'32") | 1000 / 10000 |
11 | | 06'13" (+00'26") | 1000 / 11000 |
12 | | 05'51" (+00'04") | 1000 / 12000 |
13 | | 08'54" (+03'07") | 1000 / 13000 |
14 | | 06'00" (+00'13") | 1000 / 14000 |
15 | | 05'55" (+00'08") | 1000 / 15000 |
16 | | 06'28" (+00'41") | 33 / 15033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
219.62 km Saucony PowerGrid Kinvara 7 累積 :
1581.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 08'02" | 00:13'49" |
3 | 07'39" | 00:21'28" |
4 | 06'19" | 00:27'47" |
5 | 06'28" | 00:34'15" |
6 | 07'42" | 00:41'57" |
7 | 09'09" | 00:51'06" |
8 | 10'09" | 01:01'15" |
9 | 06'53" | 01:08'08" |
10 | 06'20" | 01:14'28" |
11 | 06'14" | 01:20'42" |
12 | 05'52" | 01:26'34" |
13 | 08'55" | 01:35'29" |
14 | 06'00" | 01:41'29" |
15 | 05'56" | 01:47'25" |
15.0 | 06'23" | 01:47'38" |