20.0 km | 01:38:54 | 04:56/km日期: 2013-11-13 16:49 - 平均心率: 150 - 卡路里: 1081 Cal - 溫度: 20°C - 濕度: 89%
Pace: 04'52" / 04'59" / 05'02" / 05'03" / 04'58" / 04'59" / 04'59" / 05'00" / 05'01" / 05'01" / 05'01" / 04'57" / 04'52" / 04'53" / 04'55" / 04'53" / 04'55" / 04'52" / 04'50" / 04'46" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'05") | 1000 / 1000 |
| 2 | | 04'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'15") | 1000 / 11000 |
| 12 | | 04'56" (+00'10") | 1000 / 12000 |
| 13 | | 04'52" (+00'06") | 1000 / 13000 |
| 14 | | 04'53" (+00'07") | 1000 / 14000 |
| 15 | | 04'54" (+00'08") | 1000 / 15000 |
| 16 | | 04'53" (+00'07") | 1000 / 16000 |
| 17 | | 04'54" (+00'08") | 1000 / 17000 |
| 18 | | 04'52" (+00'06") | 1000 / 18000 |
| 19 | | 04'50" (+00'04") | 1000 / 19000 |
| 20 | | 04'46" | 1000 / 20000 |
| 21 | | 04'37" | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
224.85 km 
ASICS TARTHER 30TH 累積 :
1790.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'59" | 00:09'51" |
| 3 | 05'02" | 00:14'53" |
| 4 | 05'03" | 00:19'56" |
| 5 | 04'58" | 00:24'54" |
| 6 | 04'59" | 00:29'53" |
| 7 | 04'59" | 00:34'52" |
| 8 | 05'00" | 00:39'52" |
| 9 | 05'01" | 00:44'53" |
| 10 | 05'01" | 00:49'54" |
| 11 | 05'01" | 00:54'55" |
| 12 | 04'57" | 00:59'52" |
| 13 | 04'52" | 01:04'44" |
| 14 | 04'53" | 01:09'37" |
| 15 | 04'55" | 01:14'32" |
| 16 | 04'53" | 01:19'25" |
| 17 | 04'55" | 01:24'20" |
| 18 | 04'52" | 01:29'12" |
| 19 | 04'50" | 01:34'02" |
| 20 | 04'46" | 01:38'48" |
| 20.0 | 04'19" | 01:38'54" |
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