16.1 km | 01:33:47 | 05:50/km日期: 2013-11-17 06:38 - 卡路里: 1070 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'16" / 05'36" / 06'12" / 06'00" / 06'11" / 06'04" / 05'59" / 06'08" / 05'47" / 05'56" / 05'57" / 06'05" / 05'49" / 05'32" / 05'35" / 05'22" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 6038 / 6038 |
| 2 | | 05'58" (+00'06") | 6003 / 12042 |
11月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'36" | 00:10'52" |
| 3 | 06'12" | 00:17'04" |
| 4 | 06'00" | 00:23'04" |
| 5 | 06'11" | 00:29'15" |
| 6 | 06'04" | 00:35'19" |
| 7 | 05'59" | 00:41'18" |
| 8 | 06'08" | 00:47'26" |
| 9 | 05'47" | 00:53'13" |
| 10 | 05'56" | 00:59'09" |
| 11 | 05'57" | 01:05'06" |
| 12 | 06'05" | 01:11'11" |
| 13 | 05'49" | 01:17'00" |
| 14 | 05'32" | 01:22'32" |
| 15 | 05'35" | 01:28'07" |
| 16 | 05'22" | 01:33'29" |
| 16.1 | 05'06" | 01:33'47" |
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