10.4 km | 01:04:16 | 06:09/km日期: 2017-06-08 20:04 - 平均心率: 162 - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76%
Pace: 05'49" / 14'05" / 07'48" / 06'32" / 05'53" / 08'55" / 06'56" / 28'47" / 06'08" / 06'37" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'08") | 1000 / 1000 |
| 2 | | 06'04" (+00'12") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'31" (+00'39") | 1000 / 4000 |
| 5 | | 05'53" (+00'01") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'45" (+00'53") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 1000 / 10000 |
| 11 | | 06'04" (+00'12") | 431 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 110.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 14'05" | 00:19'54" |
| 3 | 07'48" | 00:27'42" |
| 4 | 06'32" | 00:34'14" |
| 5 | 05'53" | 00:40'07" |
| 6 | 08'55" | 00:49'02" |
| 7 | 06'56" | 00:55'58" |
| 8 | 28'47" | 01:24'45" |
| 9 | 06'08" | 01:30'53" |
| 10 | 06'37" | 01:37'30" |
| 10.4 | 06'59" | 01:40'31" |
展開計圈分析
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