25.0 km | 03:14:55 | 07:47/km日期: 2017-06-10 06:14 - 總爬升: 522 m - 地點: 壽柴山 - 平均心率: 151 - 卡路里: 1630 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 75%
Pace: 06'19" / 05'45" / 09'26" / 05'56" / 05'45" / 06'02" / 07'50" / 06'55" / 06'09" / 06'12" / 09'17" / 05'38" / 07'32" / 07'07" / 07'53" / 07'40" / 08'50" / 12'32" / 16'02" / 07'38" / 06'55" / 09'40" / 09'49" / 06'36" / 05'25" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'55") | 1000 / 1000 |
2 | | 05'45" (+00'21") | 1000 / 2000 |
3 | | 09'25" (+04'01") | 1000 / 3000 |
4 | | 05'55" (+00'31") | 1000 / 4000 |
5 | | 05'46" (+00'22") | 1000 / 5000 |
6 | | 06'01" (+00'37") | 1000 / 6000 |
7 | | 07'49" (+02'25") | 1000 / 7000 |
8 | | 06'55" (+01'31") | 1000 / 8000 |
9 | | 06'09" (+00'45") | 1000 / 9000 |
10 | | 06'11" (+00'47") | 1000 / 10000 |
11 | | 09'16" (+03'52") | 1000 / 11000 |
12 | | 05'38" (+00'14") | 1000 / 12000 |
13 | | 07'31" (+02'07") | 1000 / 13000 |
14 | | 07'07" (+01'43") | 1000 / 14000 |
15 | | 07'52" (+02'28") | 1000 / 15000 |
16 | | 07'40" (+02'16") | 1000 / 16000 |
17 | | 08'49" (+03'25") | 1000 / 17000 |
18 | | 12'32" (+07'08") | 1000 / 18000 |
19 | | 16'01" (+10'37") | 1000 / 19000 |
20 | | 07'37" (+02'13") | 1000 / 20000 |
21 | | 06'55" (+01'31") | 1000 / 21000 |
22 | | 09'39" (+04'15") | 1000 / 22000 |
23 | | 09'49" (+04'25") | 1000 / 23000 |
24 | | 06'35" (+01'11") | 1000 / 24000 |
25 | | 05'24" | 1000 / 25000 |
26 | | 05'30" (+00'06") | 8 / 25008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
119.59 km MIZUNO X10 累積 :
1504.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'45" | 00:12'04" |
3 | 09'26" | 00:21'30" |
4 | 05'56" | 00:27'26" |
5 | 05'45" | 00:33'11" |
6 | 06'02" | 00:39'13" |
7 | 07'50" | 00:47'03" |
8 | 06'55" | 00:53'58" |
9 | 06'09" | 01:00'07" |
10 | 06'12" | 01:06'19" |
11 | 09'17" | 01:15'36" |
12 | 05'38" | 01:21'14" |
13 | 07'32" | 01:28'46" |
14 | 07'07" | 01:35'53" |
15 | 07'53" | 01:43'46" |
16 | 07'40" | 01:51'26" |
17 | 08'50" | 02:00'16" |
18 | 12'32" | 02:12'48" |
19 | 16'02" | 02:28'50" |
20 | 07'38" | 02:36'28" |
21 | 06'55" | 02:43'23" |
22 | 09'40" | 02:53'03" |
23 | 09'49" | 03:02'52" |
24 | 06'36" | 03:09'28" |
25 | 05'25" | 03:14'53" |
25.0 | 04'05" | 03:14'55" |