16.8 km | 02:28:14 | 08:47/km日期: 2017-06-11 06:00 - 平均心率: 132 - 卡路里: 1178 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87%
Pace: 08'37" / 07'25" / 07'26" / 08'12" / 09'50" / 11'40" / 13'06" / 12'47" / 07'05" / 10'58" / 09'23" / 09'02" / 06'18" / 06'18" / 07'03" / 06'32" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'21") | 1000 / 1000 |
| 2 | | 07'24" (+01'07") | 1000 / 2000 |
| 3 | | 07'26" (+01'09") | 1000 / 3000 |
| 4 | | 08'11" (+01'54") | 1000 / 4000 |
| 5 | | 09'49" (+03'32") | 1000 / 5000 |
| 6 | | 11'40" (+05'23") | 1000 / 6000 |
| 7 | | 13'05" (+06'48") | 1000 / 7000 |
| 8 | | 12'47" (+06'30") | 1000 / 8000 |
| 9 | | 07'05" (+00'48") | 1000 / 9000 |
| 10 | | 10'57" (+04'40") | 1000 / 10000 |
| 11 | | 09'23" (+03'06") | 1000 / 11000 |
| 12 | | 09'02" (+02'45") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 06'18" (+00'01") | 1000 / 14000 |
| 15 | | 07'02" (+00'45") | 1000 / 15000 |
| 16 | | 06'31" (+00'14") | 1000 / 16000 |
| 17 | | 07'41" (+01'24") | 848 / 16848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 161.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'25" | 00:16'02" |
| 3 | 07'26" | 00:23'28" |
| 4 | 08'12" | 00:31'40" |
| 5 | 09'50" | 00:41'30" |
| 6 | 11'40" | 00:53'10" |
| 7 | 13'06" | 01:06'16" |
| 8 | 12'47" | 01:19'03" |
| 9 | 07'05" | 01:26'08" |
| 10 | 10'58" | 01:37'06" |
| 11 | 09'23" | 01:46'29" |
| 12 | 09'02" | 01:55'31" |
| 13 | 06'18" | 02:01'49" |
| 14 | 06'18" | 02:08'07" |
| 15 | 07'03" | 02:15'10" |
| 16 | 06'32" | 02:21'42" |
| 16.8 | 07'40" | 02:28'13" |
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