12.1 km | 01:05:45 | 05:25/km日期: 2017-06-12 16:59 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 653 Cal - 總步數: 11990 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 33°C - 濕度: 66%
Pace: 05'50" / 05'40" / 05'47" / 05'41" / 05'32" / 05'20" / 05'30" / 05'23" / 05'15" / 05'07" / 05'00" / 05'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'49") | 1007 / 1007 | 180 / 95 |
| 2 | | 05'38" (+00'40") | 1003 / 2010 | 180 / 98 |
| 3 | | 05'46" (+00'48") | 1000 / 3010 | 179 / 96 |
| 4 | | 05'39" (+00'41") | 1005 / 4016 | 179 / 98 |
| 5 | | 05'32" (+00'34") | 1007 / 5023 | 181 / 99 |
| 6 | | 05'16" (+00'18") | 1001 / 6024 | 182 / 103 |
| 7 | | 05'30" (+00'32") | 1008 / 7033 | 182 / 99 |
| 8 | | 05'20" (+00'22") | 1009 / 8042 | 181 / 102 |
| 9 | | 05'11" (+00'13") | 1012 / 9054 | 184 / 104 |
| 10 | | 05'03" (+00'05") | 1008 / 10063 | 185 / 106 |
| 11 | | 04'58" | 1005 / 11068 | 186 / 108 |
| 12 | | 05'02" (+00'04") | 1006 / 12074 | 186 / 106 |
| 13 | | 05'14" (+00'16") | 104 / 12179 | 178 / 107 |
17:00時太陽高掛學校校區旁開跑，熱也要去跑跑選學校西側圍牆邊，少曬點太陽，跑完12K結束!
6月累積里程 : 347.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'47" | 00:17'17" |
| 4 | 05'41" | 00:22'58" |
| 5 | 05'32" | 00:28'30" |
| 6 | 05'20" | 00:33'50" |
| 7 | 05'30" | 00:39'20" |
| 8 | 05'23" | 00:44'43" |
| 9 | 05'15" | 00:49'58" |
| 10 | 05'07" | 00:55'05" |
| 11 | 05'00" | 01:00'05" |
| 12 | 05'03" | 01:05'08" |
| 12.1 | 05'52" | 01:05'45" |
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