9.1 km | 01:05:06 | 07:10/km日期: 2017-06-13 19:32 - 總爬升: 204 m - 平均心率: 145 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 08'21" / 07'47" / 07'08" / 05'58" / 08'59" / 05'52" / 06'39" / 05'48" / 07'17" / 20'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+03'18") | 579 / 579 |
2 | | 07'48" (+02'29") | 1000 / 1579 |
3 | | 07'18" (+01'59") | 1000 / 2579 |
4 | | 06'40" (+01'21") | 1000 / 3579 |
5 | | 05'19" | 603 / 4183 |
6 | | 14'39" (+09'20") | 341 / 4524 |
7 | | 06'14" (+00'55") | 1000 / 5524 |
8 | | 06'45" (+01'26") | 1000 / 6524 |
9 | | 05'21" (+00'02") | 1000 / 7524 |
10 | | 05'50" (+00'31") | 1000 / 8524 |
11 | | 08'02" (+02'43") | 98 / 8622 |
12 | | 11'29" (+06'10") | 434 / 9057 |
13 | | 15'24" (+10'05") | 7 / 9064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
96.11 km adidas adizero Boston 6
adizero Boston 6
adizeor boston 6
累積 :
6003.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'47" | 00:16'08" |
3 | 07'08" | 00:23'16" |
4 | 05'58" | 00:29'14" |
5 | 08'59" | 00:38'13" |
6 | 05'52" | 00:44'05" |
7 | 06'39" | 00:50'44" |
8 | 05'48" | 00:56'32" |
9 | 07'17" | 01:03'49" |
9.1 | 20'09" | 01:05'07" |