30.1 km | 03:28:30 | 06:56/km日期: 2017-06-15 11:21 - 地點: 楓港 - 天氣: 雨 - 平均心率: 65 - 卡路里: 1910 Cal - 總步數: 34120 - 平均步頻: 163 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 71%
Pace: 06'43" / 06'40" / 06'31" / 06'40" / 06'37" / 06'20" / 06'36" / 06'25" / 06'36" / 06'29" / 06'21" / 06'33" / 06'49" / 06'41" / 06'46" / 08'08" / 06'48" / 06'50" / 06'49" / 07'19" / 07'29" / 07'18" / 07'38" / 06'52" / 06'51" / 07'04" / 06'29" / 08'06" / 07'11" / 07'32" / 28'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'23") | 1002 / 1002 | 168 / 88 |
| 2 | | 06'40" (+00'23") | 1010 / 2012 | 170 / 87 |
| 3 | | 06'26" (+00'09") | 1007 / 3020 | 172 / 90 |
| 4 | | 06'35" (+00'18") | 1005 / 4025 | 171 / 88 |
| 5 | | 06'33" (+00'16") | 1008 / 5034 | 169 / 89 |
| 6 | | 06'17" | 1004 / 6038 | 170 / 93 |
| 7 | | 06'32" (+00'15") | 1003 / 7042 | 171 / 89 |
| 8 | | 06'23" (+00'06") | 1005 / 8047 | 172 / 90 |
| 9 | | 06'32" (+00'15") | 1005 / 9053 | 171 / 89 |
| 10 | | 06'26" (+00'09") | 1006 / 10059 | 171 / 90 |
| 11 | | 06'19" (+00'02") | 1000 / 11060 | 171 / 92 |
| 12 | | 06'36" (+00'19") | 1000 / 12060 | 170 / 88 |
| 13 | | 06'46" (+00'29") | 1003 / 13064 | 170 / 86 |
| 14 | | 06'38" (+00'21") | 1002 / 14067 | 171 / 87 |
| 15 | | 06'46" (+00'29") | 1006 / 15073 | 168 / 87 |
| 16 | | 08'28" (+02'11") | 1000 / 16074 | 136 / 86 |
| 17 | | 06'46" (+00'29") | 1003 / 17078 | 171 / 86 |
| 18 | | 06'46" (+00'29") | 1008 / 18086 | 168 / 87 |
| 19 | | 06'49" (+00'32") | 1011 / 19098 | 168 / 86 |
| 20 | | 07'28" (+01'11") | 1006 / 20104 | 156 / 85 |
| 21 | | 07'23" (+01'06") | 1002 / 21107 | 158 / 85 |
| 22 | | 06'58" (+00'41") | 1003 / 22110 | 158 / 90 |
| 23 | | 07'36" (+01'19") | 1010 / 23121 | 153 / 85 |
| 24 | | 06'46" (+00'29") | 1001 / 24123 | 165 / 89 |
| 25 | | 06'47" (+00'30") | 1006 / 25130 | 166 / 88 |
| 26 | | 07'05" (+00'48") | 1003 / 26133 | 156 / 90 |
| 27 | | 06'24" (+00'07") | 1002 / 27136 | 164 / 94 |
| 28 | | 08'06" (+01'49") | 1003 / 28140 | 145 / 84 |
| 29 | | 07'30" (+01'13") | 1008 / 29148 | 148 / 89 |
| 30 | | 07'31" (+01'14") | 1003 / 30152 | 150 / 88 |
跑馬百日維新day56
今天到楓港參加好同學兼麻吉母親的公祭活動，結束後，就來個即時的楓港車城跑旅咩，全程有雨，跑感佳，30km，開心餒，繼續努力唄😀😀😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
558.59 km 
三代Y拖 瑩光綠39號 累積 :
1352.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'40" | 00:13'23" |
| 3 | 06'31" | 00:19'54" |
| 4 | 06'40" | 00:26'34" |
| 5 | 06'37" | 00:33'11" |
| 6 | 06'20" | 00:39'31" |
| 7 | 06'36" | 00:46'07" |
| 8 | 06'25" | 00:52'32" |
| 9 | 06'36" | 00:59'08" |
| 10 | 06'29" | 01:05'37" |
| 11 | 06'21" | 01:11'58" |
| 12 | 06'33" | 01:18'31" |
| 13 | 06'49" | 01:25'20" |
| 14 | 06'41" | 01:32'01" |
| 15 | 06'46" | 01:38'47" |
| 16 | 08'08" | 01:46'55" |
| 17 | 06'48" | 01:53'43" |
| 18 | 06'50" | 02:00'33" |
| 19 | 06'49" | 02:07'22" |
| 20 | 07'19" | 02:14'41" |
| 21 | 07'29" | 02:22'10" |
| 22 | 07'18" | 02:29'28" |
| 23 | 07'38" | 02:37'06" |
| 24 | 06'52" | 02:43'58" |
| 25 | 06'51" | 02:50'49" |
| 26 | 07'04" | 02:57'53" |
| 27 | 06'29" | 03:04'22" |
| 28 | 08'06" | 03:12'28" |
| 29 | 07'11" | 03:19'39" |
| 30 | 07'32" | 03:27'11" |
| 30.1 | 28'42" | 03:28'54" |
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