15.5 km | 02:02:25 | 07:53/km日期: 2017-06-19 18:42 - 總爬升: 118 m - 地點: 大南 - 卡路里: 780 Cal - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(2)
Pace: 09'14" / 08'13" / 08'39" / 08'40" / 09'26" / 08'22" / 07'46" / 07'45" / 08'07" / 07'16" / 06'58" / 07'31" / 07'44" / 06'51" / 06'39" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'32") | 987 / 987 |
| 2 | | 08'12" (+01'30") | 1015 / 2002 |
| 3 | | 08'34" (+01'52") | 994 / 2997 |
| 4 | | 08'44" (+02'02") | 1005 / 4002 |
| 5 | | 09'22" (+02'40") | 1005 / 5008 |
| 6 | | 08'21" (+01'39") | 1001 / 6009 |
| 7 | | 07'44" (+01'02") | 1003 / 7012 |
| 8 | | 07'49" (+01'07") | 1002 / 8015 |
| 9 | | 08'09" (+01'27") | 999 / 9015 |
| 10 | | 07'14" (+00'32") | 1001 / 10016 |
| 11 | | 06'56" (+00'14") | 1000 / 11016 |
| 12 | | 07'30" (+00'48") | 1000 / 12017 |
| 13 | | 07'45" (+01'03") | 997 / 13015 |
| 14 | | 06'45" (+00'03") | 1012 / 14028 |
| 15 | | 06'42" | 994 / 15022 |
| 16 | | 06'18" | 494 / 15516 |
又是星期一虛弱的開始，起跑前才發現手錶沒電了，又回家換手機，折騰半天都快天黑，好像潛意識裡真的很不想跑。繞到利嘉回來才覺得有伸展開，再繞新園就好一點。這週應該不用那麼多，找一天lsd就好。
6月累積里程 :
432.61 km 
ㄚ拖 三代 累積 :
790.0 kmAndroid - asus ASUS_Z016D 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'13" | 00:17'27" |
| 3 | 08'39" | 00:26'06" |
| 4 | 08'40" | 00:34'46" |
| 5 | 09'26" | 00:44'12" |
| 6 | 08'22" | 00:52'34" |
| 7 | 07'46" | 01:00'20" |
| 8 | 07'45" | 01:08'05" |
| 9 | 08'07" | 01:16'12" |
| 10 | 07'16" | 01:23'28" |
| 11 | 06'58" | 01:30'26" |
| 12 | 07'31" | 01:37'57" |
| 13 | 07'44" | 01:45'41" |
| 14 | 06'51" | 01:52'32" |
| 15 | 06'39" | 01:59'11" |
| 15.5 | 06'28" | 02:02'25" |
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