10.5 km | 00:59:23 | 05:39/km日期: 2017-06-20 04:18 - 總爬升: 178 m - 地點: 四號公園 - 天氣: 晴 - 平均心率: 145 - 卡路里: 567 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'58" / 05'49" / 05'51" / 05'41" / 05'31" / 05'46" / 05'21" / 05'38" / 05'32" / 05'33" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'36") | 1000 / 1000 |
2 | | 05'49" (+00'28") | 1000 / 2000 |
3 | | 05'51" (+00'30") | 1000 / 3000 |
4 | | 05'39" (+00'18") | 1000 / 4000 |
5 | | 05'32" (+00'11") | 1000 / 5000 |
6 | | 05'45" (+00'24") | 1000 / 6000 |
7 | | 05'21" | 1000 / 7000 |
8 | | 05'37" (+00'16") | 1000 / 8000 |
9 | | 05'31" (+00'10") | 1000 / 9000 |
10 | | 05'33" (+00'12") | 1000 / 10000 |
11 | | 05'31" (+00'10") | 491 / 10491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
200.80 km mizuno Rider 18 Orange 累積 :
1404.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'49" | 00:11'47" |
3 | 05'51" | 00:17'38" |
4 | 05'41" | 00:23'19" |
5 | 05'31" | 00:28'50" |
6 | 05'46" | 00:34'36" |
7 | 05'21" | 00:39'57" |
8 | 05'38" | 00:45'35" |
9 | 05'32" | 00:51'07" |
10 | 05'33" | 00:56'40" |
10.5 | 05'31" | 00:59'23" |