20.5 km | 02:15:48 | 06:37/km日期: 2017-06-20 18:25 - 總爬升: 132 m - 地點: 河堤 - 卡路里: 1107 Cal - 總步數: 23130 - 平均步頻: 170 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 06'29" / 06'41" / 06'01" / 06'00" / 06'49" / 07'07" / 06'54" / 06'13" / 07'28" / 08'08" / 06'54" / 06'13" / 07'04" / 06'04" / 06'17" / 06'20" / 06'20" / 06'29" / 06'27" / 06'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'30") | 1005 / 1005 | 170 / 91 |
| 2 | | 06'39" (+00'42") | 1004 / 2009 | 170 / 88 |
| 3 | | 06'00" (+00'03") | 1001 / 3010 | 172 / 96 |
| 4 | | 05'57" | 1005 / 4016 | 172 / 97 |
| 5 | | 06'47" (+00'50") | 1004 / 5020 | 166 / 88 |
| 6 | | 07'04" (+01'07") | 1006 / 6026 | 167 / 84 |
| 7 | | 06'55" (+00'58") | 1006 / 7033 | 170 / 84 |
| 8 | | 06'07" (+00'10") | 1004 / 8037 | 172 / 94 |
| 9 | | 07'27" (+01'30") | 1000 / 9038 | 162 / 82 |
| 10 | | 08'09" (+02'12") | 1006 / 10044 | 163 / 74 |
| 11 | | 06'51" (+00'54") | 1004 / 11048 | 170 / 85 |
| 12 | | 06'11" (+00'14") | 1006 / 12054 | 172 / 93 |
| 13 | | 07'02" (+01'05") | 1007 / 13062 | 171 / 82 |
| 14 | | 05'58" (+00'01") | 1006 / 14069 | 173 / 96 |
| 15 | | 06'13" (+00'16") | 1000 / 15069 | 165 / 96 |
| 16 | | 06'22" (+00'25") | 1000 / 16070 | 172 / 90 |
| 17 | | 06'18" (+00'21") | 1005 / 17075 | 171 / 92 |
| 18 | | 06'29" (+00'32") | 1002 / 18077 | 172 / 89 |
| 19 | | 06'26" (+00'29") | 1004 / 19081 | 173 / 89 |
| 20 | | 06'49" (+00'52") | 1000 / 20082 | 172 / 84 |
| 21 | | 05'44" | 508 / 20590 | 179 / 96 |
悶熱的天氣，迷戀山谷裡吹來的涼風，寧可在這裡反覆跑。村民也紛紛搬椅子來河邊坐。
黑豆陪跑一趟天黑就落跑了，好吧下次儘量早點起跑。
6月累積里程 :
432.61 km 
mizuno rider 20 累積 :
1385.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'41" | 00:13'10" |
| 3 | 06'01" | 00:19'11" |
| 4 | 06'00" | 00:25'11" |
| 5 | 06'49" | 00:32'00" |
| 6 | 07'07" | 00:39'07" |
| 7 | 06'54" | 00:46'01" |
| 8 | 06'13" | 00:52'14" |
| 9 | 07'28" | 00:59'42" |
| 10 | 08'08" | 01:07'50" |
| 11 | 06'54" | 01:14'44" |
| 12 | 06'13" | 01:20'57" |
| 13 | 07'04" | 01:28'01" |
| 14 | 06'04" | 01:34'05" |
| 15 | 06'17" | 01:40'22" |
| 16 | 06'20" | 01:46'42" |
| 17 | 06'20" | 01:53'02" |
| 18 | 06'29" | 01:59'31" |
| 19 | 06'27" | 02:05'58" |
| 20 | 06'50" | 02:12'48" |
| 20.5 | 05'54" | 02:15'48" |
展開計圈分析
留言 
