6.2 km | 00:55:50 | 08:58/km日期: 2017-06-21 19:42 - 平均心率: 132 - 卡路里: 335 Cal - 總步數: 6131 - 平均步頻: 109 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 10'55" / 09'35" / 09'09" / 07'59" / 07'26" / 07'58" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'23" (+05'34") | 87 / 87 | 98 / 89 |
| 2 | | 11'20" (+05'31") | 88 / 176 | 106 / 83 |
| 3 | | 10'19" (+04'30") | 96 / 272 | 89 / 108 |
| 4 | | 10'17" (+04'28") | 97 / 370 | 93 / 104 |
| 5 | | 12'29" (+06'40") | 80 / 450 | 92 / 87 |
| 6 | | 11'39" (+05'50") | 85 / 535 | 67 / 128 |
| 7 | | 10'30" (+04'41") | 95 / 631 | 73 / 130 |
| 8 | | 11'04" (+05'15") | 90 / 721 | 41 / 220 |
| 9 | | 09'40" (+03'51") | 103 / 824 | 86 / 120 |
| 10 | | 11'28" (+05'39") | 87 / 911 | 70 / 124 |
| 11 | | 10'06" (+04'17") | 98 / 1010 | 91 / 108 |
| 12 | | 10'20" (+04'31") | 96 / 1107 | 109 / 88 |
| 13 | | 10'06" (+04'17") | 99 / 1206 | 104 / 95 |
| 14 | | 09'17" (+03'28") | 107 / 1314 | 117 / 92 |
| 15 | | 09'18" (+03'29") | 107 / 1421 | 93 / 115 |
| 16 | | 09'26" (+03'37") | 106 / 1527 | 101 / 104 |
| 17 | | 09'06" (+03'17") | 109 / 1637 | 136 / 80 |
| 18 | | 10'20" (+04'31") | 96 / 1734 | 109 / 88 |
| 19 | | 09'24" (+03'35") | 106 / 1840 | 124 / 85 |
| 20 | | 09'05" (+03'16") | 110 / 1950 | 108 / 101 |
| 21 | | 09'35" (+03'46") | 104 / 2054 | 98 / 106 |
| 22 | | 09'35" (+03'46") | 104 / 2158 | 105 / 99 |
| 23 | | 08'39" (+02'50") | 115 / 2274 | 127 / 90 |
| 24 | | 11'25" (+05'36") | 87 / 2361 | 85 / 102 |
| 25 | | 09'20" (+03'31") | 107 / 2468 | 96 / 111 |
| 26 | | 09'20" (+03'31") | 107 / 2575 | 96 / 111 |
| 27 | | 09'20" (+03'31") | 107 / 2682 | 96 / 111 |
| 28 | | 10'28" (+04'39") | 95 / 2778 | 95 / 100 |
| 29 | | 09'17" (+03'28") | 107 / 2885 | 79 / 136 |
| 30 | | 08'50" (+03'01") | 113 / 2998 | 99 / 114 |
| 31 | | 07'56" (+02'07") | 125 / 3124 | 153 / 82 |
| 32 | | 07'40" (+01'51") | 130 / 3255 | 146 / 89 |
| 33 | | 07'05" (+01'16") | 141 / 3396 | 168 / 83 |
| 34 | | 06'25" (+00'36") | 155 / 3552 | 170 / 91 |
| 35 | | 06'45" (+00'56") | 148 / 3700 | 169 / 87 |
| 36 | | 08'19" (+02'30") | 120 / 3820 | 114 / 105 |
| 37 | | 09'18" (+03'29") | 107 / 3927 | 63 / 170 |
| 38 | | 08'40" (+02'51") | 115 / 4042 | 61 / 188 |
| 39 | | 10'09" (+04'20") | 98 / 4141 | 62 / 158 |
| 40 | | 09'36" (+03'47") | 104 / 4245 | 50 / 208 |
| 41 | | 07'28" (+01'39") | 133 / 4379 | 150 / 89 |
| 42 | | 06'18" (+00'29") | 158 / 4537 | 172 / 92 |
| 43 | | 06'25" (+00'36") | 155 / 4693 | 170 / 91 |
| 44 | | 06'20" (+00'31") | 157 / 4851 | 171 / 92 |
| 45 | | 07'05" (+01'16") | 140 / 4992 | 131 / 107 |
| 46 | | 10'04" (+04'15") | 99 / 5091 | 63 / 157 |
| 47 | | 09'41" (+03'52") | 103 / 5194 | 34 / 303 |
| 48 | | 10'25" (+04'36") | 96 / 5290 | 59 / 162 |
| 49 | | 09'23" (+03'34") | 106 / 5397 | 52 / 204 |
| 50 | | 08'06" (+02'17") | 123 / 5520 | 134 / 92 |
| 51 | | 05'49" | 171 / 5692 | 174 / 98 |
| 52 | | 06'23" (+00'34") | 156 / 5848 | 174 / 89 |
| 53 | | 11'08" (+05'19") | 89 / 5938 | 55 / 163 |
| 54 | | 10'03" (+04'14") | 99 / 6037 | 92 / 108 |
| 55 | | 06'15" (+00'26") | 159 / 6197 | 172 / 92 |
| 56 | | 10'35" (+04'46") | 94 / 6292 | 129 / 73 |
| 57 | | 13'06" (+07'17") | 76 / 6368 | 86 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 57.84 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 09'35" | 00:20'30" |
| 3 | 09'09" | 00:29'39" |
| 4 | 07'59" | 00:37'38" |
| 5 | 07'26" | 00:45'04" |
| 6 | 07'58" | 00:53'02" |
| 6.2 | 12'53" | 00:55'50" |
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