10.0 km | 01:22:07 | 08:11/km日期: 2017-06-24 06:18 - 總爬升: 320 m - 平均心率: 165 - 卡路里: 1043 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'02" / 06'19" / 06'18" / 08'05" / 12'04" / 12'11" / 08'26" / 06'38" / 09'26" / 06'16" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'19" (+00'17") | 1000 / 2000 |
| 3 | | 06'17" (+00'15") | 1000 / 3000 |
| 4 | | 08'05" (+02'03") | 1000 / 4000 |
| 5 | | 12'03" (+06'01") | 1000 / 5000 |
| 6 | | 12'11" (+06'09") | 1000 / 6000 |
| 7 | | 08'25" (+02'23") | 1000 / 7000 |
| 8 | | 06'34" (+00'32") | 1000 / 8000 |
| 9 | | 09'28" (+03'26") | 1000 / 9000 |
| 10 | | 06'15" (+00'13") | 1000 / 10000 |
| 11 | | 08'06" (+02'04") | 14 / 10014 |
| 12 | | 12'16" (+06'14") | 3 / 10018 |
| 13 | | 15'23" (+09'21") | 11 / 10029 |
| 14 | | 08'36" (+02'34") | 5 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
45.68 km 
Mizuno wave 19 累積 :
584.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'19" | 00:12'21" |
| 3 | 06'18" | 00:18'39" |
| 4 | 08'05" | 00:26'44" |
| 5 | 12'04" | 00:38'48" |
| 6 | 12'11" | 00:50'59" |
| 7 | 08'26" | 00:59'25" |
| 8 | 06'38" | 01:06'03" |
| 9 | 09'26" | 01:15'29" |
| 10 | 06'16" | 01:21'45" |
| 10.0 | 10'33" | 01:22'07" |
展開計圈分析
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