7.0 km | 00:56:48 | 08:06/km日期: 2017-06-22 18:35 - 平均心率: 141 - 卡路里: 378 Cal - 總步數: 7649 - 平均步頻: 134 - 平均步幅: 91 cm - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 11'08" / 06'22" / 06'28" / 06'43" / 07'05" / 11'01" / 07'51" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'08" (+05'08") | 89 / 89 | 107 / 83 |
| 2 | | 11'17" (+05'17") | 88 / 178 | 116 / 76 |
| 3 | | 11'42" (+05'42") | 85 / 263 | 61 / 140 |
| 4 | | 10'16" (+04'16") | 97 / 361 | 94 / 103 |
| 5 | | 11'27" (+05'27") | 87 / 448 | 58 / 150 |
| 6 | | 11'22" (+05'22") | 87 / 536 | 45 / 195 |
| 7 | | 11'11" (+05'11") | 89 / 625 | 52 / 171 |
| 8 | | 11'21" (+05'21") | 88 / 713 | 55 / 160 |
| 9 | | 10'12" (+04'12") | 98 / 811 | 40 / 245 |
| 10 | | 11'16" (+05'16") | 88 / 900 | 41 / 216 |
| 11 | | 11'45" (+05'45") | 85 / 985 | 55 / 154 |
| 12 | | 06'52" (+00'52") | 145 / 1130 | 166 / 87 |
| 13 | | 06'00" | 166 / 1297 | 169 / 98 |
| 14 | | 06'21" (+00'21") | 157 / 1454 | 169 / 92 |
| 15 | | 06'30" (+00'30") | 153 / 1607 | 169 / 90 |
| 16 | | 06'20" (+00'20") | 157 / 1765 | 170 / 92 |
| 17 | | 06'24" (+00'24") | 156 / 1921 | 169 / 92 |
| 18 | | 06'24" (+00'24") | 156 / 2077 | 169 / 92 |
| 19 | | 06'37" (+00'37") | 151 / 2228 | 170 / 88 |
| 20 | | 06'33" (+00'33") | 152 / 2381 | 170 / 89 |
| 21 | | 06'22" (+00'22") | 156 / 2537 | 168 / 93 |
| 22 | | 06'29" (+00'29") | 154 / 2692 | 171 / 90 |
| 23 | | 06'29" (+00'29") | 154 / 2846 | 171 / 90 |
| 24 | | 06'15" (+00'15") | 159 / 3006 | 171 / 93 |
| 25 | | 06'48" (+00'48") | 146 / 3152 | 170 / 86 |
| 26 | | 06'47" (+00'47") | 147 / 3300 | 172 / 85 |
| 27 | | 06'49" (+00'49") | 146 / 3446 | 170 / 86 |
| 28 | | 06'31" (+00'31") | 153 / 3599 | 171 / 89 |
| 29 | | 06'54" (+00'54") | 144 / 3744 | 171 / 84 |
| 30 | | 06'44" (+00'44") | 148 / 3892 | 169 / 87 |
| 31 | | 06'49" (+00'49") | 146 / 4039 | 170 / 86 |
| 32 | | 06'26" (+00'26") | 155 / 4194 | 171 / 90 |
| 33 | | 06'54" (+00'54") | 144 / 4339 | 171 / 84 |
| 34 | | 06'58" (+00'58") | 143 / 4482 | 170 / 84 |
| 35 | | 06'55" (+00'55") | 144 / 4627 | 169 / 85 |
| 36 | | 06'51" (+00'51") | 145 / 4773 | 170 / 85 |
| 37 | | 06'30" (+00'30") | 153 / 4926 | 170 / 90 |
| 38 | | 12'38" (+06'38") | 79 / 5005 | 53 / 149 |
| 39 | | 12'47" (+06'47") | 78 / 5084 | 97 / 80 |
| 40 | | 11'46" (+05'46") | 84 / 5169 | 113 / 75 |
| 41 | | 11'20" (+05'20") | 88 / 5257 | 70 / 126 |
| 42 | | 11'08" (+05'08") | 89 / 5347 | 105 / 85 |
| 43 | | 10'24" (+04'24") | 96 / 5443 | 122 / 78 |
| 44 | | 10'37" (+04'37") | 94 / 5537 | 122 / 77 |
| 45 | | 10'35" (+04'35") | 94 / 5631 | 121 / 78 |
| 46 | | 10'20" (+04'20") | 96 / 5728 | 114 / 84 |
| 47 | | 10'58" (+04'58") | 91 / 5819 | 121 / 75 |
| 48 | | 11'08" (+05'08") | 89 / 5909 | 122 / 73 |
| 49 | | 10'38" (+04'38") | 94 / 6003 | 95 / 98 |
| 50 | | 10'15" (+04'15") | 97 / 6100 | 83 / 117 |
| 51 | | 07'11" (+01'11") | 138 / 6239 | 173 / 80 |
| 52 | | 07'28" (+01'28") | 133 / 6373 | 173 / 77 |
| 53 | | 07'52" (+01'52") | 127 / 6500 | 171 / 74 |
| 54 | | 08'06" (+02'06") | 123 / 6623 | 172 / 71 |
| 55 | | 07'11" (+01'11") | 139 / 6762 | 173 / 80 |
| 56 | | 07'25" (+01'25") | 134 / 6897 | 172 / 78 |
| 57 | | 07'21" (+01'21") | 108 / 7006 | 171 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 57.84 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 06'22" | 00:17'30" |
| 3 | 06'28" | 00:23'58" |
| 4 | 06'43" | 00:30'41" |
| 5 | 07'05" | 00:37'46" |
| 6 | 11'01" | 00:48'47" |
| 7 | 07'51" | 00:56'38" |
| 7.0 | 18'43" | 00:56'48" |
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