11.3 km | 01:12:08 | 06:23/km日期: 2017-06-24 05:03 - 總爬升: 177 m - 平均心率: 125 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'53" / 06'15" / 06'10" / 05'54" / 06'20" / 06'06" / 08'43" / 05'59" / 06'27" / 05'47" / 05'55" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'06") | 1000 / 1000 |
| 2 | | 06'14" (+00'28") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 06'19" (+00'33") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 08'43" (+02'57") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 06'27" (+00'41") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 1000 / 11000 |
| 12 | | 05'46" | 289 / 11289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
6月累積里程 : 193.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'15" | 00:13'08" |
| 3 | 06'10" | 00:19'18" |
| 4 | 05'54" | 00:25'12" |
| 5 | 06'20" | 00:31'32" |
| 6 | 06'06" | 00:37'38" |
| 7 | 08'43" | 00:46'21" |
| 8 | 05'59" | 00:52'20" |
| 9 | 06'27" | 00:58'47" |
| 10 | 05'47" | 01:04'34" |
| 11 | 05'55" | 01:10'29" |
| 11.3 | 05'48" | 01:12'10" |
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