7.6 km | 00:54:25 | 07:09/km日期: 2017-06-24 06:23 - 平均心率: 106 - 卡路里: 410 Cal - 總步數: 9473 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'21" / 07'12" / 07'20" / 07'10" / 07'11" / 06'47" / 07'03" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+01'23") | 129 / 129 | 167 / 77 |
| 2 | | 06'22" | 156 / 285 | 174 / 90 |
| 3 | | 06'45" (+00'23") | 148 / 434 | 173 / 85 |
| 4 | | 07'10" (+00'48") | 139 / 573 | 174 / 80 |
| 5 | | 08'07" (+01'45") | 123 / 696 | 172 / 71 |
| 6 | | 08'31" (+02'09") | 117 / 813 | 173 / 67 |
| 7 | | 06'51" (+00'29") | 145 / 959 | 174 / 83 |
| 8 | | 07'59" (+01'37") | 125 / 1084 | 172 / 72 |
| 9 | | 07'24" (+01'02") | 134 / 1219 | 174 / 77 |
| 10 | | 07'20" (+00'58") | 136 / 1356 | 174 / 78 |
| 11 | | 07'01" (+00'39") | 142 / 1498 | 175 / 81 |
| 12 | | 06'56" (+00'34") | 144 / 1642 | 173 / 83 |
| 13 | | 07'11" (+00'49") | 139 / 1781 | 174 / 80 |
| 14 | | 07'38" (+01'16") | 130 / 1912 | 174 / 75 |
| 15 | | 06'54" (+00'32") | 144 / 2057 | 174 / 83 |
| 16 | | 07'51" (+01'29") | 127 / 2184 | 173 / 73 |
| 17 | | 07'14" (+00'52") | 138 / 2322 | 174 / 79 |
| 18 | | 07'56" (+01'34") | 125 / 2448 | 173 / 72 |
| 19 | | 07'09" (+00'47") | 139 / 2588 | 173 / 80 |
| 20 | | 06'35" (+00'13") | 151 / 2739 | 175 / 86 |
| 21 | | 07'23" (+01'01") | 135 / 2875 | 174 / 77 |
| 22 | | 07'39" (+01'17") | 130 / 3005 | 175 / 74 |
| 23 | | 07'04" (+00'42") | 141 / 3147 | 174 / 81 |
| 24 | | 07'53" (+01'31") | 126 / 3273 | 172 / 73 |
| 25 | | 07'18" (+00'56") | 136 / 3410 | 173 / 79 |
| 26 | | 06'48" (+00'26") | 146 / 3557 | 176 / 83 |
| 27 | | 07'16" (+00'54") | 137 / 3694 | 174 / 78 |
| 28 | | 06'58" (+00'36") | 143 / 3838 | 175 / 82 |
| 29 | | 06'49" (+00'27") | 146 / 3985 | 176 / 83 |
| 30 | | 07'07" (+00'45") | 140 / 4125 | 172 / 81 |
| 31 | | 07'48" (+01'26") | 128 / 4253 | 175 / 73 |
| 32 | | 07'16" (+00'54") | 137 / 4390 | 175 / 78 |
| 33 | | 07'11" (+00'49") | 138 / 4529 | 176 / 78 |
| 34 | | 07'18" (+00'56") | 136 / 4666 | 178 / 76 |
| 35 | | 08'09" (+01'47") | 122 / 4789 | 175 / 70 |
| 36 | | 06'50" (+00'28") | 146 / 4935 | 177 / 82 |
| 37 | | 06'22" | 156 / 5092 | 179 / 87 |
| 38 | | 06'52" (+00'30") | 145 / 5237 | 178 / 81 |
| 39 | | 06'53" (+00'31") | 145 / 5382 | 179 / 81 |
| 40 | | 06'36" (+00'14") | 151 / 5534 | 178 / 85 |
| 41 | | 07'17" (+00'55") | 137 / 5671 | 176 / 77 |
| 42 | | 06'45" (+00'23") | 147 / 5819 | 177 / 83 |
| 43 | | 07'02" (+00'40") | 141 / 5961 | 176 / 80 |
| 44 | | 06'45" (+00'23") | 148 / 6109 | 177 / 83 |
| 45 | | 06'48" (+00'26") | 146 / 6256 | 177 / 82 |
| 46 | | 06'51" (+00'29") | 145 / 6401 | 177 / 82 |
| 47 | | 06'25" (+00'03") | 155 / 6557 | 177 / 88 |
| 48 | | 08'00" (+01'38") | 125 / 6682 | 150 / 83 |
| 49 | | 07'05" (+00'43") | 141 / 6823 | 173 / 81 |
| 50 | | 06'59" (+00'37") | 142 / 6966 | 176 / 81 |
| 51 | | 07'16" (+00'54") | 137 / 7104 | 172 / 80 |
| 52 | | 07'19" (+00'57") | 136 / 7240 | 172 / 79 |
| 53 | | 07'11" (+00'49") | 139 / 7379 | 173 / 80 |
| 54 | | 06'47" (+00'25") | 147 / 7527 | 177 / 83 |
| 55 | | 06'14" | 66 / 7593 | 160 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 57.84 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'12" | 00:14'33" |
| 3 | 07'20" | 00:21'53" |
| 4 | 07'10" | 00:29'03" |
| 5 | 07'11" | 00:36'14" |
| 6 | 06'47" | 00:43'01" |
| 7 | 07'03" | 00:50'04" |
| 7.6 | 07'17" | 00:54'25" |
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