42.6 km | 06:44:12 | 09:29/km日期: 2017-06-24 04:05 - 總爬升: 356 m - 地點: 新化體育公園 - 天氣: 晴 - 卡路里: 2950 Cal - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 08'44" / 06'51" / 06'51" / 06'43" / 06'44" / 06'44" / 06'54" / 06'46" / 07'37" / 13'49" / 12'42" / 08'33" / 07'10" / 10'17" / 07'21" / 07'03" / 07'00" / 08'30" / 07'04" / 07'50" / 08'07" / 19'19" / 08'09" / 08'04" / 14'40" / 07'59" / 07'00" / 08'08" / 07'07" / 19'51" / 06'44" / 06'52" / 06'31" / 18'05" / 06'58" / 07'55" / 07'59" / 10'00" / 07'46" / 10'07" / 26'06" / 10'52" / 15'12" /
基本訓練
跑馬百日維新day63
今天原本和志文哥、志成哥一起跑旅新玉門關百k自助馬,剛開始天氣還蠻好的,2.5小時就跑半馬,後來天氣轉熱,跑速也跟著降下來,還好有裕成哥陪跑兼私補,錦煌學長補充運動飲料,就這麼跑到南化,由於天氣實在太熱了,大夥決定自訓就此結束,不夠的下回再補咩,跑了個標馬,開心餒😀😀😀
6月累積里程 :
558.59 km 母子鱷魚Y拖第一代 黑39號─2 累積 :
1249.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 06'51" | 00:15'35" |
3 | 06'51" | 00:22'26" |
4 | 06'43" | 00:29'09" |
5 | 06'44" | 00:35'53" |
6 | 06'44" | 00:42'37" |
7 | 06'54" | 00:49'31" |
8 | 06'46" | 00:56'17" |
9 | 07'37" | 01:03'54" |
10 | 13'49" | 01:17'43" |
11 | 12'42" | 01:30'25" |
12 | 08'33" | 01:38'58" |
13 | 07'10" | 01:46'08" |
14 | 10'17" | 01:56'25" |
15 | 07'21" | 02:03'46" |
16 | 07'03" | 02:10'49" |
17 | 07'00" | 02:17'49" |
18 | 08'30" | 02:26'19" |
19 | 07'04" | 02:33'23" |
20 | 07'50" | 02:41'13" |
21 | 08'07" | 02:49'20" |
22 | 19'19" | 03:08'39" |
23 | 08'09" | 03:16'48" |
24 | 08'04" | 03:24'52" |
25 | 14'40" | 03:39'32" |
26 | 07'59" | 03:47'31" |
27 | 07'00" | 03:54'31" |
28 | 08'08" | 04:02'39" |
29 | 07'07" | 04:09'46" |
30 | 19'51" | 04:29'37" |
31 | 06'44" | 04:36'21" |
32 | 06'52" | 04:43'13" |
33 | 06'31" | 04:49'44" |
34 | 18'05" | 05:07'49" |
35 | 06'58" | 05:14'47" |
36 | 07'55" | 05:22'42" |
37 | 07'59" | 05:30'41" |
38 | 10'00" | 05:40'41" |
39 | 07'46" | 05:48'27" |
40 | 10'07" | 05:58'34" |
41 | 26'06" | 06:24'40" |
42 | 10'52" | 06:35'32" |
42.6 | 15'17" | 06:44'12" |