10.1 km | 00:59:31 | 05:53/km日期: 2013-11-14 07:53 - 卡路里: 871 Cal - 溫度: 20°C - 濕度: 94%
Pace: 04'55" / 05'49" / 05'40" / 05'36" / 06'08" / 05'56" / 05'36" / 05'49" / 05'51" / 06'38" / 15'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 1966 / 1966 |
2 | | 05'47" (+00'27") | 440 / 2406 |
3 | | 05'35" (+00'15") | 453 / 2860 |
4 | | 05'36" (+00'16") | 455 / 3315 |
5 | | 05'36" (+00'16") | 448 / 3764 |
6 | | 06'24" (+01'04") | 452 / 4216 |
7 | | 05'44" (+00'24") | 455 / 4671 |
8 | | 05'43" (+00'23") | 460 / 5131 |
9 | | 05'50" (+00'30") | 450 / 5582 |
10 | | 06'09" (+00'49") | 457 / 6040 |
11 | | 05'34" (+00'14") | 445 / 6485 |
12 | | 05'38" (+00'18") | 458 / 6943 |
13 | | 05'55" (+00'35") | 441 / 7385 |
14 | | 05'49" (+00'29") | 455 / 7840 |
15 | | 05'42" (+00'22") | 444 / 8285 |
16 | | 05'36" (+00'16") | 448 / 8734 |
17 | | 06'10" (+00'50") | 429 / 9163 |
18 | | 07'03" (+01'43") | 1021 / 10185 |
11月累積里程 :
157.91 km MIZUNO WAVE Rider 16 累積 :
2318.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'49" | 00:10'44" |
3 | 05'40" | 00:16'24" |
4 | 05'36" | 00:22'00" |
5 | 06'08" | 00:28'08" |
6 | 05'56" | 00:34'04" |
7 | 05'36" | 00:39'40" |
8 | 05'49" | 00:45'29" |
9 | 05'51" | 00:51'20" |
10 | 06'38" | 00:57'58" |
10.1 | 15'02" | 00:59'31" |