12.3 km | 01:14:17 | 06:03/km日期: 2017-06-24 05:45 - 總爬升: 133 m - 地點: 禾家牧場 - 天氣: 晴 - 卡路里: 718 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'53" / 05'47" / 06'12" / 05'38" / 06'08" / 05'46" / 06'50" / 06'43" / 04'18" / 05'55" / 05'48" / 05'33" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'02") | 996 / 996 |
| 2 | | 06'08" (+00'42") | 996 / 1992 |
| 3 | | 06'00" (+00'34") | 1048 / 3041 |
| 4 | | 05'51" (+00'25") | 1020 / 4062 |
| 5 | | 06'05" (+00'39") | 1069 / 5132 |
| 6 | | 05'39" (+00'13") | 1024 / 6156 |
| 7 | | 06'48" (+01'22") | 945 / 7102 |
| 8 | | 05'26" | 1165 / 8267 |
| 9 | | 05'51" (+00'25") | 837 / 9104 |
| 10 | | 05'53" (+00'27") | 1001 / 10106 |
| 11 | | 05'31" (+00'05") | 1040 / 11146 |
| 12 | | 05'50" (+00'24") | 1026 / 12172 |
| 13 | | 06'39" (+01'13") | 267 / 12440 |
參與運動筆記團練
禾家至芬園大石頭折返
#赤足跑
#好熱呀！
#狂爆汗
#一早熱到要不要
6月累積里程 :
112.89 km 
人形皮鞋與Y拖鞋 Y拖&赤足 累積 :
7776.7 kmAndroid - asus ASUS_X013DB 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'47" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 05'38" | 00:24'30" |
| 5 | 06'08" | 00:30'38" |
| 6 | 05'46" | 00:36'24" |
| 7 | 06'50" | 00:43'14" |
| 8 | 06'43" | 00:49'57" |
| 9 | 04'18" | 00:54'15" |
| 10 | 05'55" | 01:00'10" |
| 11 | 05'48" | 01:05'58" |
| 12 | 05'33" | 01:11'31" |
| 12.3 | 10'14" | 01:14'17" |
展開計圈分析
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