18.6 km | 07:24:33 | 23:54/km日期: 2017-06-24 07:37 - 總爬升: 1293 m - 卡路里: 651 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 22'54" / 19'16" / 21'14" / 35'11" / 24'04" / 37'05" / 27'18" / 49'26" / 20'27" / 14'41" / 08'21" / 09'07" / 32'06" / 23'42" / 24'15" / 34'24" / 16'11" / 11'25" / 22'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'54" (+14'34") | 1000 / 1000 |
| 2 | | 19'16" (+10'56") | 1000 / 2000 |
| 3 | | 21'14" (+12'54") | 1000 / 3000 |
| 4 | | 34'36" (+26'16") | 1000 / 4000 |
| 5 | | 24'39" (+16'19") | 1000 / 5000 |
| 6 | | 37'05" (+28'45") | 1000 / 6000 |
| 7 | | 27'18" (+18'58") | 1000 / 7000 |
| 8 | | 49'25" (+41'05") | 1000 / 8000 |
| 9 | | 20'27" (+12'07") | 1000 / 9000 |
| 10 | | 14'40" (+06'20") | 1000 / 10000 |
| 11 | | 08'20" | 1000 / 11000 |
| 12 | | 09'06" (+00'46") | 1000 / 12000 |
| 13 | | 32'06" (+23'46") | 1000 / 13000 |
| 14 | | 23'42" (+15'22") | 1000 / 14000 |
| 15 | | 24'15" (+15'55") | 1000 / 15000 |
| 16 | | 34'24" (+26'04") | 1000 / 16000 |
| 17 | | 16'10" (+07'50") | 1000 / 17000 |
| 18 | | 11'24" (+03'04") | 1000 / 18000 |
| 19 | | 22'38" (+14'18") | 593 / 18593 |
6月累積里程 : 170.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'54" | 00:22'54" |
| 2 | 19'16" | 00:42'10" |
| 3 | 21'14" | 01:03'24" |
| 4 | 35'11" | 01:38'35" |
| 5 | 24'04" | 02:02'39" |
| 6 | 37'05" | 02:39'44" |
| 7 | 27'18" | 03:07'02" |
| 8 | 49'26" | 03:56'28" |
| 9 | 20'27" | 04:16'55" |
| 10 | 14'41" | 04:31'36" |
| 11 | 08'21" | 04:39'57" |
| 12 | 09'07" | 04:49'04" |
| 13 | 32'06" | 05:21'10" |
| 14 | 23'42" | 05:44'52" |
| 15 | 24'15" | 06:09'07" |
| 16 | 34'24" | 06:43'31" |
| 17 | 16'11" | 06:59'42" |
| 18 | 11'25" | 07:11'07" |
| 18.6 | 22'16" | 07:24'20" |
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