15.2 km | 01:38:14 | 06:27/km日期: 2017-06-25 16:33 - 平均心率: 135 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'13" / 05'47" / 06'02" / 05'51" / 06'13" / 06'09" / 05'58" / 06'11" / 06'15" / 06'40" / 06'26" / 06'28" / 06'33" / 07'13" / 09'01" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'26") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 06'02" (+00'16") | 1000 / 3000 |
4 | | 05'51" (+00'05") | 1000 / 4000 |
5 | | 06'12" (+00'26") | 1000 / 5000 |
6 | | 06'09" (+00'23") | 1000 / 6000 |
7 | | 05'58" (+00'12") | 1000 / 7000 |
8 | | 06'11" (+00'25") | 1000 / 8000 |
9 | | 06'14" (+00'28") | 1000 / 9000 |
10 | | 06'40" (+00'54") | 1000 / 10000 |
11 | | 06'26" (+00'40") | 1000 / 11000 |
12 | | 06'28" (+00'42") | 1000 / 12000 |
13 | | 06'32" (+00'46") | 1000 / 13000 |
14 | | 07'13" (+01'27") | 1000 / 14000 |
15 | | 09'00" (+03'14") | 1000 / 15000 |
16 | | 05'36" | 223 / 15223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 88.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'47" | 00:12'00" |
3 | 06'02" | 00:18'02" |
4 | 05'51" | 00:23'53" |
5 | 06'13" | 00:30'06" |
6 | 06'09" | 00:36'15" |
7 | 05'58" | 00:42'13" |
8 | 06'11" | 00:48'24" |
9 | 06'15" | 00:54'39" |
10 | 06'40" | 01:01'19" |
11 | 06'26" | 01:07'45" |
12 | 06'28" | 01:14'13" |
13 | 06'33" | 01:20'46" |
14 | 07'13" | 01:27'59" |
15 | 09'01" | 01:37'00" |
15.2 | 05'31" | 01:38'14" |