12.2 km | 01:28:52 | 07:17/km日期: 2017-06-25 19:15 - 地點: 文山 - 天氣: 尚可 - 卡路里: 900 Cal - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 07'09" / 06'58" / 06'31" / 06'37" / 06'39" / 06'47" / 08'18" / 06'39" / 06'35" / 06'27" / 07'55" / 09'26" / 14'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'38") | 996 / 996 |
2 | | 06'58" (+00'33") | 999 / 1995 |
3 | | 06'33" (+00'08") | 1010 / 3006 |
4 | | 06'36" (+00'11") | 991 / 3997 |
5 | | 06'38" (+00'13") | 1000 / 4998 |
6 | | 06'45" (+00'20") | 1014 / 6013 |
7 | | 08'18" (+01'53") | 998 / 7012 |
8 | | 06'40" (+00'15") | 995 / 8007 |
9 | | 06'35" (+00'10") | 1012 / 9020 |
10 | | 06'25" | 1004 / 10025 |
11 | | 07'58" (+01'33") | 998 / 11023 |
12 | | 09'35" (+03'10") | 1039 / 12063 |
13 | | 11'12" (+04'47") | 194 / 12257 |
鐵腿有稍恢復,速度及換氣仍待提升,最後1K,步兵兼收操!
6月累積里程 :
103.74 km Asics GER-NlMBUS 16 累積 :
2453.9 kmAndroid - HTC HTC_One_max 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'58" | 00:14'07" |
3 | 06'31" | 00:20'38" |
4 | 06'37" | 00:27'15" |
5 | 06'39" | 00:33'54" |
6 | 06'47" | 00:40'41" |
7 | 08'18" | 00:48'59" |
8 | 06'39" | 00:55'38" |
9 | 06'35" | 01:02'13" |
10 | 06'27" | 01:08'40" |
11 | 07'55" | 01:16'35" |
12 | 09'26" | 01:26'01" |
12.2 | 14'15" | 01:28'52" |